Limbo Land!!New vid p106!!

Hi Micky just had a quick catch up on your journal...all looks well bud!!!!! you know your looking good when you start to feel your worst those last 4 weeks,  it will be here before you know it....will be cheering you at the Brits Champ..eyes on the prize!!!!!!!!

Hey John hows things mate?How your training going mate all to plan??Still never got that session in did we!!
   Trained delts and abs an hour ago lots of high volume done a bit of posing first time since the show cant get into the posing bit like most of us at this stage I look in the miror and see Mr.Bean looking back at me!!!Feel small, flat and questioning everything I do, par for the coarse I suppose still hard getting used to it!!!

Blimmin 'eck!..Micky you'll never look like mr Bean mister!!!...you is having a blip...and you know it right?...come on youuuuuuuuu..... have a hug! ..it's gonna be worth it in the end right?..think how great you're gonna feel when you are on that stage....music blaring...muscles popping......you'll rock the place and WE all know it!!...so shurrup!!...lol
 
As Welshy says...CHOOOOOOOOOOOO CHOOOOOOOOOOOO!!

Choo Choo indeed !

Mr Bean my @rse !

The weeks are counting down Mr Condition

Just finished 11 hours of pt!!! late finish ready to crack on tomorrow!!

Christ Micky, I don't know how you manage to do your PT in the latter stages of the prep - you're a machine !

When you run your own buisness Sinead you HAVE to do it haha! Keeps my mid off food also ish!!
  Cardio all done 40mins power walk finish at 5 today woohoo thats early for me!!!

Keep it rolling micky, Last stages now buddy!!!!

Thanks Luke ditto mate!!

Trained hamstrings and calves lots of reps again here,s a snippet for n/g!!
http://www.youtube.com/watch?v=xJPJ6ZZSXlA

Micky!! that is great!!! whooo hoooooo!!!...oh man...that is sooo easy compared to what I ACTUALLY made myself do in the gym last night!....I knew there wuz a reason I luved ya big fella!!...hahahaha...errrmm..well, ya know form a training perspective obviously!!...lol

CHEERS!!!! can't wait to welly myself tonight when i get there...yaaaaaaay!!......

ok...my post part two....it WAS easy compared to what I made myself do last night....but was it easy?...errrrm...no!!...hahahahaha...I re-did the excercise after I finished my normal routine tonight....and boy oh boy is my bum aching...and my hammies....tomorra's gonna be interesting...hahahaha....sleep well boss...and THANKS again for taking the time to do that for me...much appreciated...got some interesting looks whilst I was at it...even funnier!...sorry for long post....

Oh Chris, are you doing glute raises NG ? ... *forsees many accidents*

Hope you're having a relaxing evening Micky

Welshy


Oh Chris, are you doing glute raises NG ? ... *forsees many accidents*

Hope you're having a relaxing evening Micky

Hahahahaha...Welshy! yup! and I already had one last night!!! I won't go into details...lol...can't keep a good woman down ya know!!...I blame Micky obviously!..
 
Morning Micky...have a GREAT day mister....tooooooooooo tooooooooooooot!!!!

Cardio all done 40mins cardio, then trained back and abs at 10.00a.m. all good lots of reps and super-sets!!
Nipped into bodyshapers Vince had a little look at me said I looked really good praise indeed from him haha!! Starting to really come in now, weight was 80.8kg this morning a pound drop from sat and that was after a cheat meal, so come sat hope to have broke the 80kg mark!!

Hi micky... plans in place to come and show my support in Nottingham!! sunday 10th... looking forward to see you in top shape!! good luck with the rest of your preparation!!

Cheers,

Flanders

micky


Cardio all done 40mins cardio, then trained back and abs at 10.00a.m. all good lots of reps and super-sets!!
Nipped into bodyshapers Vince had a little look at me said I looked really good praise indeed from him haha!! Starting to really come in now, weight was 80.8kg this morning a pound drop from sat and that was after a cheat meal, so come sat hope to have broke the 80kg mark!!

 
Ref ;- vince
 
Perhaps he is mellowing with age or someone dropped a happy pill in his protein shake, Keep up the good work Micky you are inspuration to so many of us, one of the few that walk the walk, and dont just talk them selves up, the proof is in the pudding as they say. 

Scrubby!!!! DON'T mention puddings in this journal!!....lol....

RAAAAAAAAAAAAH !!

Good stuff flanders, remember only top ten make the sunday!!!so no guarantee I will be there!!fingers crossed.p.m,d you!!

You WILL be there or there's no justice in the world!.....