Mr.Condition Returns!!!!

Thought it might be about time I started this journal. I have been under the watchfull eye of James for
a while now trying to make improvements to my physique after winning the ukbff u80 inters and epf u75
British titles 18 month ago. Age may well be against me I,m 47 as of to-day!!but will see, I feel I have improved the show in June will tell me. I,m in the final stages of bulking then turn of the year will have a chat with James to see when to start the big diet!! Here,s a few pics fro a couple of weeks ago!!





 
I am having big problems with my knees hoping to get my second op of the year very soon and then I can crack on injury free turn of the year, so, lets see what happens!!!wish me luck

UKBFF MuscleTalk Championships

Well i will get the ball rolling ,as said before loads of thickness in that back ,that stands out am mile .
I know you will come in ripped as you are in the lime light here on MT and MT show will bring that out even more off a foucs in you.

Good luck and i am off to work Daz

Thanks Daz the main thing I will be working on now is more  size on my medialis and outer sweep, I have thickened up in the other areas from last time out but have had a solid 18 month of training since then!!

hi mate!  looking very good in those pictures, id say there is definately going to be some good extra muscle there when you diet down.  you look to have made gains since i saw you in nottingham as well.

as said already,  upperback is going to be a standout bodypart, such thickness and dept, especially in the traps on rear double bi's.  good balance too, just the medialis as you say to try bring up (im in the same boat!)

Oh and another thing, you dont look anywhere near 47!!  i was shocked when i saw that, would have put you 40 maximum from seeing you in notts!!

Cheers for the comments mate my problem is my knees stop me doing hacks, extensions etc stuck with leg press and Squats!! So can get mass but am working on it. Will give you the money later about the age bit!!

hi buddy.... love the pics especially the first one! Happy Birthday!!!!

47???? Same age as my hubby! ;0)

Hi Elfin, I sure am!!!

Were was the pics taken ? and the top pic is that your porn star look .

What are you mean sources of carb atm?
Daz

Pics were taken in Egypt 2 weeks ago, Not sure what the porn look is haha

Hey Micky, you looking great in those pics, looks as if you made some good improvements.

Im really looking forward to your journal.

Helder

Great stuff, Micky.  Stickied like the other Team MT journals!

Thanks James not sure if you wanted to put the diet up will leave it up to you!!

Going to enjoy reading this one

come on get the diet up!!!

Drum roll for James me thinks!!!

Morning cardio all done 30min power walk chest later!!

micky


Morning cardio all done 30min power walk chest later!!

fair play to you mate. I had planned on doing 30 mins walk this morning but it was pissing rain so I stayed in bed..lol
Looking good in your pics. Plenty of size there and still leanish after your bulk.
 

micky you have an awesome back, quite jealous!

whats your back routine?

Hi Aaron will p.m. you later!!