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Milestone squat

Author	Message

Wayne Cowdrey Total Posts : 920 Reward points : 3478 Joined: 08/08/2007 Status: offline Read my TROG	Milestone squat 08 March 2010 12:38 (permalink) I squatted 5-plates-a-side (220Kg) today - totally raw and pretty much to full depth. Very pleased!
	#1

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iaink Total Posts : 18531 Reward points : 5647 Joined: 03/01/2006 Status: offline Read my TROG	Re:Milestone squat 08 March 2010 13:11 (permalink) Nice work! Onwards to 500lbs! Stonehenge Where the banshees live and they do live well
	#2

piggy1600cvh Total Posts : 120 Reward points : 1496 Joined: 29/12/2008 Location: retford notts Status: offline Read my TROG	Re:Milestone squat 08 March 2010 18:27 (permalink) well done me old i know how you feel i broke my 200kg after training sqauts for just two months, now onto 205kg rm but hopefully wont be far behind ya lol, keep up the good lifts mat.
	#3

RichG123 Total Posts : 904 Reward points : 2141 Joined: 22/10/2009 Location: Carlisle, Cumbria Status: offline Read my TROG	Re:Milestone squat 09 March 2010 09:27 (permalink) Nice lifting keep it up!! Journal - Road to 300kg Deadlift Brickhouse Gym Crossbyte GHZonline
	#4

Wayne Cowdrey Total Posts : 920 Reward points : 3478 Joined: 08/08/2007 Status: offline Read my TROG	Re:Milestone squat 09 March 2010 09:33 (permalink) Thanks guys. I think I'd get 250 with wraps.
	#5

Dave284 Total Posts : 3398 Reward points : 3253 Joined: 18/12/2007 Status: offline Read my TROG	Re:Milestone squat 09 March 2010 12:20 (permalink) quality squatting mate 20kg to go.
	#6

nwalsh011 Total Posts : 295 Reward points : 1862 Joined: 05/03/2008 Status: offline Read my TROG	Re:Milestone squat 09 March 2010 15:46 (permalink) jealous.. who ME? never 200kg dead by 2010... bring it on 30kg to go 29/10/09..... 25kg to go 13/11/09....... 20kg to go 18/02/10.........
	#7

Wayne Cowdrey Total Posts : 920 Reward points : 3478 Joined: 08/08/2007 Status: offline Read my TROG	Re:Milestone squat 18 March 2010 15:29 (permalink) Did 222.5 today!
	#8

nwalsh011 Total Posts : 295 Reward points : 1862 Joined: 05/03/2008 Status: offline Read my TROG	Re:Milestone squat 18 March 2010 15:43 (permalink) you're banned 200kg dead by 2010... bring it on 30kg to go 29/10/09..... 25kg to go 13/11/09....... 20kg to go 18/02/10.........
	#9