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Morning Training vs Evening Training

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zaffy

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Morning Training vs Evening Training - 28 October 2009 08:59 ( #1 )

I have always been a fan of training in the morning and eating for the workout i just did. Will training in the evening and say getting only 2 meals in after effect my gains?

For those who train in the evening, how do you eat after? Especially if you train around 8 or 9pm and in bed soon after. Cheers

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stephen77 Total Posts : 3216 Reward points : 3848 Joined: 28/07/2005 Status: offline Read my TROG	Reply to message Message Options Re:Morning Training vs Evening Training - 28 October 2009 11:22 ( #2 ) One way to find out. Though getting in two meals should be more than fine. As long as your trianing & eating does not effect you getting to sleep I would not worry about it.
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djbarry06 Total Posts : 563 Reward points : 1896 Joined: 04/05/2008 Location: Scotland Status: offline Read my TROG	Reply to message Message Options Re:Morning Training vs Evening Training - 28 October 2009 12:36 ( #3 ) I train around 8 at night, hate morning training as I dont feel I have full energy for my workout. I have a post workout shake after training then 2 meals before bed, half an hour before bed I take a slow release protein shake.
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naththebeast Total Posts : 2912 Reward points : 1630 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:Morning Training vs Evening Training - 28 October 2009 21:59 ( #4 ) as long as youre diet throughout the day is fine then trainign whenever will be fine and wont make that much of a difference, its all about when you prefer to/can train really My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
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angelfan Total Posts : 1125 Reward points : 2111 Joined: 16/10/2007 Status: offline Read my TROG	Reply to message Message Options Re:Morning Training vs Evening Training - 29 October 2009 01:48 ( #5 ) The food you are using to fuel your workout is actually food you have eaten a day earlier so you will be fine. My body is like a Walking Chemical Factory.
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phmcgru

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Re:Morning Training vs Evening Training - 29 October 2009 12:25 ( #6 )

nomally takes me about 3 hours to wake up properly so morning training just dont work for me. i think its the psychological effect of eating all those carbs all day that i get in a mind set of "i will lift 2.5 kg more than last week". i tried training in the morning a couple of times and i just left the gym feeling disappointed with myself and my workout.