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Muscle: 'Hard to build, easy to lose' as you age

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Al Total Posts : 531 Reward points : 6575 Joined: 09/12/2001 Location: Norwich United Kingdom Status: offline Read my TROG	Reply to message Message Options Muscle: 'Hard to build, easy to lose' as you age - 15 September 2009 20:50 ( #1 ) http://esciencenews.com/articles/2009/09/11/muscle.hard.build.easy.lose.you.age
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Reborn

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Re:Muscle: 'Hard to build, easy to lose' as you age - 16 September 2009 12:33 ( #2 )

The team predicted that weight training would reduce this blunting. "Indeed, she found that three sessions a week over 20 weeks 'rejuvenated' the leg blood flow responses of the older people.

In summary keep lifting and you'll be fine.

"I'm just a bloody normal bloke. A normal bloke who likes a bit of torture"
09/01/10 - The day I ran 12km
BGF TM

ginasmg Total Posts : 18410 Reward points : 2881 Joined: 24/06/2006 Location: yorkshire Status: offline Read my TROG	Reply to message Message Options Re:Muscle: 'Hard to build, easy to lose' as you age - 14 November 2009 15:52 ( #3 ) Reborn In summary keep lifting and you'll be fine. Spot on, trouble as you get older is keeping the mind focused. out of the darkness and into the light,thats why im still here and willing to fight!
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Reborn

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Re:Muscle: 'Hard to build, easy to lose' as you age - 14 November 2009 19:41 ( #4 )

ginasmg

Reborn

In summary keep lifting and you'll be fine.

Spot on, trouble as you get older is keeping the mind focused.

And so many other things taking up time, in your case your 14 kids

"I'm just a bloody normal bloke. A normal bloke who likes a bit of torture"
09/01/10 - The day I ran 12km
BGF TM

ginasmg Total Posts : 18410 Reward points : 2881 Joined: 24/06/2006 Location: yorkshire Status: offline Read my TROG	Reply to message Message Options Re:Muscle: 'Hard to build, easy to lose' as you age - 20 November 2009 18:57 ( #5 ) lol mate sometimes it feels like 14 lmao out of the darkness and into the light,thats why im still here and willing to fight!
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Alfermail Total Posts : 943 Reward points : 3229 Joined: 05/04/2006 Status: offline Read my TROG	Reply to message Message Options Re:Muscle: 'Hard to build, easy to lose' as you age - 25 November 2009 21:44 ( #6 ) trouble as you get older is keeping the mind focused. A good dose of SuperPump before your workouts will keep you well focussed during training. After that its the old Suduko standby Nothing is worth more than this day...
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Reborn

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Re:Muscle: 'Hard to build, easy to lose' as you age - 29 January 2010 21:12 ( #7 )

Alfermail

trouble as you get older is keeping the mind focused.

A good dose of SuperPump before your workouts will keep you well focussed during training. After that its the old Suduko standby

Failing that a couple of double espressos.

"I'm just a bloody normal bloke. A normal bloke who likes a bit of torture"
09/01/10 - The day I ran 12km
BGF TM