Muscle Man(?) Banana Loaf (sugar and fat free)

My mates bought me a slightly amusing cake tin so I'd thought I'd whip up a guilt free cake and stick the results on here. You can just about make out what it is...in the right light...if you squint with one eye...and maybe shut the other!

Ingredients:

• Six medium to large, very ripe bananas
• Two large eggs
• 200g (7oz) wholemeal plain flour
• 75g sultanas
• Two tsp baking powder
• Pinch of salt
• One tsp ground cinnamon (or ground all spice)

Method:

Preheat your oven to 170 deg C (350 deg F/gas mark 4). Place all your dry ingredients into a large bowl and mix. Beat your eggs in a separate bowl then slowly mash and stir your soft bananas into the liquid. Spoonful by spoonful, gently fold the banana and egg mixture into the dry ingredients, to make a batter. Pour into a greased loaf tin (23cm x 13cm x 7cm) and bake for approximately one hour. When ready it will be golden on top, springy to the touch and an inserted skewer or sharp knife should come out clean. Leave to cool and slice.

Thats brilliant!

Good stage tan as well!

James Collier
MT Co-Owner & Nutrition Consultant

Love it!

    My Story 

haha, thats pretty good, could tell what it was before reading the description.  Good stuff!

Haha that's a great tin.

I've suddenly got the bug for baking and testing out recipes as my brother is off this week and made a coffee & walnut cake yesterday. Tastes gorgeous but i'm going to stick to some of the healthier recipes on here otherwise i'll never lose the fat

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just made one of these....absolutely delish i also added some whey and peanut butter to mine to try it

I wonder what would happen if I used whey instead of flour ? Would this work since its not self raising ??

rhiannonb


My mates bought me a slightly amusing cake tin so I'd thought I'd whip up a guilt free cake and stick the results on here. You can just about make out what it is...in the right light...if you squint with one eye...and maybe shut the other!

Ingredients:

• Six medium to large, very ripe bananas
• Two large eggs
• 200g (7oz) wholemeal plain flour
• 75g sultanas
• Two tsp baking powder
• Pinch of salt
• One tsp ground cinnamon (or ground all spice)

Method:

Preheat your oven to 170 deg C (350 deg F/gas mark 4). Place all your dry ingredients into a large bowl and mix. Beat your eggs in a separate bowl then slowly mash and stir your soft bananas into the liquid. Spoonful by spoonful, gently fold the banana and egg mixture into the dry ingredients, to make a batter. Pour into a greased loaf tin (23cm x 13cm x 7cm) and bake for approximately one hour. When ready it will be golden on top, springy to the touch and an inserted skewer or sharp knife should come out clean. Leave to cool and slice.

that does look good, will give this a go
 

rhiannonb


My mates bought me a slightly amusing cake tin so I'd thought I'd whip up a guilt free cake and stick the results on here. You can just about make out what it is...in the right light...if you squint with one eye...and maybe shut the other!

Ingredients:

• Six medium to large, very ripe bananas
• Two large eggs
• 200g (7oz) wholemeal plain flour
• 75g sultanas
• Two tsp baking powder
• Pinch of salt
• One tsp ground cinnamon (or ground all spice)

Method:

Preheat your oven to 170 deg C (350 deg F/gas mark 4). Place all your dry ingredients into a large bowl and mix. Beat your eggs in a separate bowl then slowly mash and stir your soft bananas into the liquid. Spoonful by spoonful, gently fold the banana and egg mixture into the dry ingredients, to make a batter. Pour into a greased loaf tin (23cm x 13cm x 7cm) and bake for approximately one hour. When ready it will be golden on top, springy to the touch and an inserted skewer or sharp knife should come out clean. Leave to cool and slice.

baked it last night
must say it is too nice
couldnt leave it alone

Going to give one of these a try for sure!

Cheers mate!

My Wife,
        Just Baked 2, Taste just great. Can you get ripped eating it?

Simon Cohen


My Wife,
        Just Baked 2, Taste just great. Can you get ripped eating it?

Looks like it worked for you!  

    My Story 

Thanks for sharing the recipe I hope you have  male version of it LOL!!!! the finish product is so creative

We get sick because of something inside going wrong!
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