My Bulk Diary Start date 04/06/2009

Hi everybody

In june i decided enough was enough i was unhappy wiith my body, i have little confidence and i dont feel all that healthy so i decided to give bodybuilding a go.

My diet prior to this was terrible i never ate breakfast and my diet mostley consisted of junk food take aways fizzy pop the occasional decent meal etc i dont feel i eat enough food at all.

I have always been pretty skinny i dont have a huge frame and i am 5ft7 i am skinny fat if that makes sense when i wear clothes i look hello skinny i think its my forearms that are the main culprit my shoulder and upperbody look fine when i wear clothes but my fore arms feel skinny as hell and i feel i look weird.

besides my mental issues with the way i look here is my progress so far.

I started on the 4th of june i have infact tried weight lifting before but its never lasted more than a week but this time i have stuck to it since june and im actualy starting to enjoy and look forward to my work outs!

I havent kept to a strict diet or evern counted my cals! i plan to be more strict in the future im just trying to get into the swing of things

Like i said my previous diet was terrible so now i make sure i eat breckfast lunch and dinner everyday without fail this is actualy a massive improvment for me alone between theese 3 meals iv been eating alot of cheese yogouts milk bread chicken sandwhiches and peanut butter. my diet is far far from perfect still but its totatly so much better and so much more food than i was eating before.

heres some pics

1st pics taken 4th june 2009












New pics taken today 17/08/2009












Please comment and be honest i need all the motivation i can get

thanks!

Youre definately looking much bigger mate, especially the arms.

Good work, do yuo still plan on bulking a bit longer or going on a cut?

Im not sure tbh mate i still want to get bigger but im carrying a bit of fat which id like to get rid of before i get too fat. can you bulk to long? or or can too much fat loose you more muclse when cutting? im not too botherd about getting a little chubby so long as it wont loose me muscle in the long run im really suprised with my progress so far in just 2 months i think ill hang on a bulk a little more for a while train harder and see where i am in another 2months!

looking alot bigger for definate

Another update here.... havent dont no where near as good as i could have this has been on and off the last couple of months BUT and its a big but.... im already feeling alot better and stronger.... its taken a while to really get into it but i feel  im now into it and im starting to enjoy training where before it was a knightmare i had no energy.

as of next month im going to start being alot more strict with my diet and also have a propper routiend sorted up untill now i have just being eating alot more food and lifting weights with no real routine or plan.

where did he go??