My Journal - Lean Bulk Time

Dronus


about ****ing time, i only e-mailed you a week ago ;)

oh and btw i sent you another mail that you didn't reply to regarding supps, did you get that?

Glad your back here, i'm off on the 28th remember so won't have contact till the 20th...like an agent "i'm going dark" haha.

did you find motivation again and why did you argue with you gym?

 
Hey bud
 
Nah did not het the mail - but had to send back my phone for replacement last omnday (hoping replacement is at home today!) so not had email on phone and had to reinstall windows weekend before last due to reg corruption and as a result all the addresses remembered in outlook are gone and loads of people are being place din junk so good chance you were filtered out ;-)
 
send it again if you have it fella

Never been this terrible with my journal since starting.
 
Need to get back into things a little as it has always helped as a personal log too.
 
Had a few disruptions and things going on for last couple of months but work and all the rest is settlign down again and starting to find a routine once more so will start getting a little more focussed on training again now as I have really just been trading water for too long now and not really accomplishing anything but have  aholiday ni afew months so want to start makign a proper effort once more.
 
Looking to get to it tonight so will make an effort to post once more tomorrow.

Long time - no posting - Hows things JW?

Tut Tut with the journal mate but subbed again for when it starts rolling ;)

Hey guys - making more effort again now.
 
Training was ok last night considering dealing with heavy cold at the moment so looknig to take today and saturday off and hopefully be really in the game come sunday.

Sh1t bloody knee joint is playing up, man'd up and got through squatting but know I am going to pay a price in the morning. Worst thing is I have no idea why as I rested yesteray and yet woke up today with it :-(
 
Slowly getting back into things gave shoulders a good go tonight and I enjoyed it though I have resigned myself to not being able to perform dumbell presses. Even with no weight in my hand and just warming the joints up my left shoulder cuff clicks and shifts in the socket, needless to say any set no matter what weight or rep and how perfect the form - does not hurt but is a little off putting and silly to continue potentially subjecting myself to problems further down the line. I do have flexible joints so wonder how much can be attibuted to this.
Fortunately only once in a blue moon and possibly if I allow form to stray slightly does it ever occur with a barbell so pressing is not totally out. Can happen with lateral movements when cold but not once warmed up fully and at the end of a shoulder session - no such luch with the dumbell presses though.
 

Well just as getting things back on track slipped again this week due to numerous circumstances but will be back and badder than eve next week.

jw390898


Well just as getting things back on track slipped again this week due to numerous circumstances but will be back and badder than eve next week.

I think eve is badder than you mate, still no updates ;)

LOL - got back into things last week so will look to become a little more in routine with things on here again now ;-)

Must be about time that Helladrol made an appearance

Decided against that one for the time being - just started Katanadrol as I have been asked a few times what I know about this and figured it is only right to see what it is about for myself.
 
Going to give two pots a go so 60 days @250mg ED - looking for nice strength while being able to eat a fair chunk more. I am going to eat more of a bulk style for the first 30 days and then play with reduced calories for the second 30 in an effort to be able to assess it for both purposes.
 
Back on it for training, got things juggled about better at home and work once more to allow more consistency should be good for a guaranteed 3 sessions, ideally 4 a week once more.
 
 
Diet Today (see dedication back once more)
06:00 3 Weetabix, 1 Scoop of Isolate, 250ml Unsweetened Soya, 1tbls Flaxseed Oil, 3 Scrambled Eggs
08:00 1 Sccop of Whey, 60g Oats, 1tblsp Borage Oil
10:00 Home Made protein Bar
12:00 250g Sweetpotato, 150g Shredded Peppered Steak, 1tblsp light Mayo
14:00 Home Made Protein Pancake
15:30 Protein Dessert, 30g Raw Cashews
17:45 Fajitas, 1.5 Chicken Breasts, 2 Wraps, onion, cup of peppers and seasoning, 1tblsp Light Mayo.
19:30 15g BCAAs Pre/Intra Workout
20:15 Post Workout Drink
21:15 Whey, Casein Shake 250ml Unsweetened soya, 1tblsp Nat PB spread over small home made oat pancake.
 
Katanadrol 1x50mg cap x5 spread evenly over the day. 7xN2Guard taken in the AM and 1x Probiotic and Multivitamin taken shortly after first meal.

Nice session last night - feeling good about training again.
 
Shattered this morning though - restless sleep.

I'm going to sub which means you must update more often.
 

Damn the pressure.

Hmm I've even had to follow other journals through this barren spell

Capo


Hmm I've even had to follow other journals through this barren spell

LOL getting back into it slowly - it is a habit that was lost but remembered to post this week and next week will look to get back witha bit more info
 
Besides I feel kind of used now and you are obviously just some sort of cheap journal slut

Pleased with training once more last night bumped the dumbells for benching by 2.5kilo to 42.5 and still hit the 8-10 rep target which was nice BUT I am terrible at getting dumbells into place for training with, train alone and so no spotter to assist and worried as I go hevier I am going to do something to myself one day as I have the most akward technique to get them off the floor and over head when laying on the bench :-(
 
Going to try and shift cals a little over to fat from carb for diet, anyways today is:
 
06:00 300ml Unsweetneed Soya, 40g Whey, 2 Weetabix, 2tblsp Flaxseed
08:30 300ml Unsweetneed Soya, 40g Whey, 50g Oats, 1tblsp Borage Oil
10:00 Home Made Protein Bar (30g Whey, 25g Oats, 15g Nat PB)
12:30 1 Tin of Tuna, 2tblsp Light Mayo, 200g Sweetpotato, 1tblsp Flaxseed, Half an apple.
15:00 Protein Dessert, 30g Raw Cashews
18:00 Roast Chicken, Broccoli, Sprouts, Cabbage, Little Gravy
20:00 20 mins Bike in front of the telly
21:00 30g Whey, 30g Casein, 1tblsp Nat PB
 

jw390898

Capo


Hmm I've even had to follow other journals through this barren spell

LOL getting back into it slowly - it is a habit that was lost but remembered to post this week and next week will look to get back witha bit more info

Besides I feel kind of used now and you are obviously just some sort of cheap journal slut

Haha maybe if this journal was putting out a bit more I could end my days of journal promiscuity, on a serious note I know what you mean about dumbells I have the same problem ,my mate who I am training with can do heavier dumbells but I can bench more than him  with the barbell I look like a tortoise on his back trying to lift them in to position but obviously its better to tie both into workout

Mate - I have watched and tried and had people assist and whate ever to try and master a better technique for this but I literally jerk them into position swinging myself back - to date I have somehow never hurt myself but cannot believe it will go on and know I will never achieve using dumbells heavier weights than about a 6RM absolute max.
 
Had good session once more last night - noticing coming off pre workouts though the loss of endurance for exercises later in the routine etc but had become to dependant on them.
 
Think katana might be kicking in a bit now - definate hardening and tesnsing feeling present in chest and weights just moving a little smoother/easier.
 
Still eating more of a bulk as part of an experiment with it but am going to try and limite carbs to about 30% still.

Great session last night especially considering I had terrible sleep all weekend and was knackered just thinking about training last night.
 
Started Pro-Mag35 last monday stacked with the Katana so am hoping this should start kicking in end of this week but the Katana is definately there right now - bumped lifts by 5 kilos and achieved the same reps etc as previous sessions on the lower weight - really sweet.
 
Training in 7-10 rep range and bumping weight as it occurs staying within this and then dropping too low reps come PCT.
 
Using 105mg Pro-Mag ED and had been 250mg Katana ED but bumped to 300mg now and having still not done the precise maths but should leave me about a week of Katana solo at the end to ease into PCT.