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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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07 October 2009 21:47
( #181 )
Bi/Tri
CGBP
62.5*10
62.5*10
62.5*10
Skulls
40*10
40*10
30*15
30*15
Elbow still hurting!!
EZ Curl
37.5*10
37.5*10
37.5*10
37.5*8
Cable Hammer Curl
20*10
25*10
22.5*10
22.5*10
Cardio
Cycle 12.5km 33 mins
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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08 October 2009 20:10
( #182 )
Squat
60*20
70*20
I can barely walk now!
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skinnyjoe313
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Total Posts
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1433
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Reward points
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1062
- Joined: 03/12/2008
- Location: near Lincoln, Lincolnshire UK
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Re:My Journal
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08 October 2009 20:17
( #183 )
TN
Squat
60*20
70*20
I can barely walk now!
it'll be worth it.
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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11 October 2009 21:20
( #184 )
I Hope so
Deadlift
60*6
90*3
120*3
120*3
140*3
160*3
140*3
120*3
Overhand Chin Up
10
8
9
Db single Row
45*10
45*10
45*10
EZ Curls
37.5*10
37.5*10
37.5*10
37.5*10
Cable Rope Curls
22.5*10
22.5*10
22.5*10
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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12 October 2009 23:57
( #185 )
Chest/Tri
Db Bench
42.5*4+2 spotted (helped)
40*8 last 3 spotted
40*8 last 1 spotted
37.5*8
will lower back to 40 get solid reps before I increase.
Db incline
35*10
35*10
35*10
35*9
flyes
15*10
17.5*10
17.5*10
CGBP
65*10
65*10
65*10
62.5*11
Skulls
40*10
40*10
37.5*10
Rope Pull down
22.5*12
22.5*12
22.5*12
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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14 October 2009 21:28
( #186 )
25mins squat session
Squats
60*6
90*3
120*3
140*1 PB Tried a second rep, but didnt make it all the way up, so I pushed myself up using the safety bars on the cage
130*2
110*6
Cardio
50mins cycle. 17.1km
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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17 October 2009 20:24
( #187 )
Deadlift
60*6
90*3
120*3
140*3
165*1 no strength after that!!
150*1
140*4
130*5
Wide Chin Up
10,5
Not great tonight.
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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17 October 2009 22:00
( #188 )
Cardio
Cycle 15km 36.5 mins
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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18 October 2009 21:20
( #189 )
AM Cardio
10mins run- that was plenty!!
Shoulders
Seated OHP
40*8
60*3
65*3- pb
70*3- pb
75*1- pb
70*2
60*5
Cardio
13km cycle. 33 mins
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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19 October 2009 22:52
( #190 )
Chest/Tri
Db Bench
40*6
40*6
40*6
40*6+1 spotted.
Db incline
37.5*8
37.5*8
37.5*8
37.5*9
Incline flyes
15*12
17.5*12
17.5*12
CGBP
65*5
70*3
80*3
85*2+1 spotted
90*1+1 spotted
95*fail
95*1 PB :)
Rope Pull down
22.5*12
25*12
25*12
Cable pull down
35*12
35*12
30*12
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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20 October 2009 22:01
( #191 )
Squats
60*6
90*3
110*3
125*3
125*3
120*4
Not as easy as last week- Maybe because of cycling more?!
Cardio
33mins cycle. 12.5km
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Re:My Journal
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22 October 2009 19:16
( #192 )
Back/Bi
Deadlift
60*6
90*3
120*3
140*3
150*3
150*3
155*3
160*2
Db single Row
47.5*10
47.5*10
47.5*10
EZ Curls
40*10
40*10
40*10
40*8
Cable Rope Curls
25*10
25*8
20*10
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TN
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Total Posts
:
682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Re:My Journal
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23 October 2009 18:59
( #193 )
Cardio
Am Cycle- 17min, 6km
Seated OHP
40*8
60*5
65*3
70*3- pb
75*3- pb :) found this very hard
60*6
Enjoying it more than ever. pb's on most things the last few weeks.
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Re:My Journal
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25 October 2009 19:21
( #194 )
Cardio
50mins cycle. 18.5km
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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26 October 2009 23:30
( #195 )
AM Cardio 6.5km 20mins Chest/Tri
Flat Barbell Bench 60*8 90*3 100*2+1spotted- PB  felt easy 105*1 PB 107.5*1 PB 110*Fail- next time 100*1, Fail 90*4 70*7 2 sec pause Incline Bench 70*8 80*5 75*6 Incline flyes 20*10 20*8 15*10 CGBP 80*3 80*3 70*6 Rope Pull down 25*12 25*12 25*12 20*20 Cardio 7km 20mins Very happy with tonight's session :) finally over 100k bench.
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TN
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Total Posts
:
682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Re:My Journal
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27 October 2009 07:15
( #196 )
AM Cardio
6.6km cycle 20mins
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Re:My Journal
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27 October 2009 22:24
( #197 )
Back
Deadlift
60*6
90*3
120*3
140*3
150*3
160*3
160*3
140*3
140*3
BOR reverse grip
60*10
70*10
70*10
Over hand wide grip chin
5,5
Pull up
5,5
Cardio
30mins cycle. 10.6km
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TN
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Total Posts
:
682
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Reward points
:
1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Re:My Journal
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28 October 2009 21:57
( #198 )
Squats
60*6
90*3
120*3
130*3
135*1
140*1
145*FAIL!
60*10
Cardio
33mins cycle. 11km
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TN
-
Total Posts
:
682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Re:My Journal
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29 October 2009 07:45
( #199 )
AM Cardio
20mins cycle. 6.9km
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TN
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Total Posts
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682
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Reward points
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1692
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
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Re:My Journal
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29 October 2009 21:40
( #200 )
Shoulders/biceps
Seated OHP
40*6
60*3
70*3
70*3
70*3
70*3
60*6
Side Raises
5*12
5*12
EZ Curls
45*5
47.5*5
50*5
47.5*5
45*6
Cardio
27.5 mins cycle. 10km
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