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 My Journal

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TN

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Re:My Journal 08 March 2009 18:16 (permalink)
8th March

Squats
bar*10
60*6
100*6
100*6
110*2

First time in three weeks, really must keep squatting every week. finally sorted out my lat pull down stuff. will give that a go this coming week.
 
#21
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    TN

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    Re:My Journal 09 March 2009 19:17 (permalink)
    09th March

    Back

    deadlift-
    60*6
    130* 6,6
    100*6

    BOR-
    72.5*10,10,10

    Elbow still hurts so no curls today!


     
    #22
      TN

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      Re:My Journal 11 March 2009 19:45 (permalink)
      11th March

      Chest- which was rubbish!!

      Bench press
      bar*10
      40*10
      70*3
      80*3
      90*3
      70*8

      Incline
      65*6,6,6

      gave up after that. had a rubbish day at work, thought I would come home and hammer out some weights. But I was wrong. day only has got worse! might start a 5x5 sort of routine. my benching has been terrible after having a few weeks off after hurting my shoulder.
       
      #23
        TN

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        Re:My Journal 12 March 2009 18:54 (permalink)
        12th Feb

        Squats
        bar*10
        40*8
        100*5,5,5,5,5
         
        #24
          TN

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          Re:My Journal 14 March 2009 22:49 (permalink)
          14th March
          Back/Bi
          Dead  - 120*5,5,5,5,5

          BOW   - 75*55555

          cable curl  -25*10,10,10

          21s-20*2

          bit late but I decided to give it a go. doing 5*5 on compounds now, hopefully up 2.5kg each week for as long as I can then deload. Elbow seemed ok which is good, but decided not to do any heavy curls.

          had a shake for the first time in a few months tonight. ordered some 90+ from bbw last week

           
          #25
            TN

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            Re:My Journal 16 March 2009 20:32 (permalink)
            16th March

            chest/tri

            Bench- 80*5,5,5,5,5

            incline- 65*5,5,5,5,5

            CGBP- 60*5,5,5,5,5

            cable pull downs- 25kg*8,8,8

            Decided against doing skulls as they seem to aggravate my elbow. first taste of 90+ choc shake today, by far the best tasting shake I've had, so I'm happy with that considering it's also the cheapest. 
             
            #26
              Dezw

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              Re:My Journal 16 March 2009 20:48 (permalink)
              How is your diet mate?
              Till death do us train.


               
              #27
                TN

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                Re:My Journal 16 March 2009 22:13 (permalink)
                diet could be better I guess.

                will be something along of the lines of-
                7:30am- shake, 3/4 scrambled eggs on toast

                10am- chicken sandwich and cereal bar

                1:30pm- 2 chicken breasts or a big cheese omelette

                3pm- chicken sandwich and banana

                6pm dinner, usually chicken or lamb, beef, veg, sweet pots or chips

                train around 7 then shake around 8

                9pm/10pm glass of milk sometimes

                that seems to be my average week day. then on the weekends its whatever the girlfriend makes me!

                 
                #28
                  TN

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                  Re:My Journal 19 March 2009 20:59 (permalink)
                  19th March

                  Squat-
                  bar*10
                  40*6
                  102.5*5,5,5,5,5 up 2.5 from last week.

                  did some shoulder presses tonight, thought I'd see how the shoulder was. It seemed fine, so hopefully I'll start doing shoulders again on days I squat.
                   
                  #29
                    TN

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                    Re:My Journal 24 March 2009 22:14 (permalink)
                    24th March
                    back/bi

                    Deadlift- 125*5,5,5,5,5

                    BOR- 77.5*5,5,5,5,5

                    Ez Curl- 45*5,5,5,5,5

                    Cable curls- 30*8,8,8
                     
                    #30
                      TN

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                      Re:My Journal 25 March 2009 21:08 (permalink)
                      25 March
                      Chest

                      Bench- 82.5*5,5,5
                      80*4 rubbish! having trouble not hitting the bar against the rack, going to rack if from infront of my chest next week, then hopefully wont have this problem
                      60*10

                      incline- 67.5*5,5,5,5,5

                      usually tri's as well today, but grand designs on now, so that can be tomorrow nights job!
                       
                      #31
                        TN

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                        Re:My Journal 26 March 2009 20:31 (permalink)
                        26th March

                        Quick tricep session

                        Ez CGBP- 60*5,5,5,5,5

                        cable pull downs- 40*5,5,5 30*5,5 10 sec rests between sets

                        bench Dips- 12,12,12

                        plan to do legs and shoulders tomorrow.
                         
                        #32
                          TN

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                          Re:My Journal 27 March 2009 21:43 (permalink)
                          27th March

                          Legs/ shoulders

                          squats- 60*8
                          105*5
                          107.5*5
                          110*5
                          112.5*5
                          112.5*5 -up 10kg from last week and pb. decided that I could lift more than I was! now I have the power rack I can push myself more. very happy with that. will start at 110kg next week.

                          shoulder press
                          45*5,5,5,5,5
                          used EZ bar as its better on my wrists. first time in about three months, shoulder seems fine still.

                           
                          #33
                            TN

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                            Re:My Journal 29 March 2009 16:10 (permalink)
                            29th March

                            Deadlift- 130*5,5,5,5,5 up 5kg from last week. after upping squats I decided I could push myself on deads as well.

                            BOR- 80*5,5,5,5,5

                            EZ curl- 46*5,5,5,5,4 failed on the last one, will stick with 46 again next week.

                            cable curls- 30*8,8,8

                            I might add lat pull down next week. I'm not sure if I'm doing enough for my back?!
                             
                            #34
                              TN

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                              Re:My Journal 30 March 2009 21:02 (permalink)
                              30th March

                              Had planned to work chest/tris tonight, but after actually getting in the garage, started benching decided I had no energy!

                              my benching is really weak right now. I'm going to drop down to 70kg 5 x 5 and build it up. hopefully this will help. going to do this tomorrow.

                              I'm down to 13st/82kg ish. Roughly lost a stone since christmas time. Maybe lost it too quick? probably why my bench has suffered/ maybe also all in my head. All my other lifts are increasing so I cant complain!
                               
                              #35
                                ste1984

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                                Re:My Journal 31 March 2009 09:49 (permalink)
                                Things are looking good. Just make sure you keep upping the weight every time your hitting 5 sets of 5 and dont be afraid to deload if you have a failed attempt, rather than do it with bad form.
                                 
                                #36
                                  TN

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                                  Re:My Journal 31 March 2009 18:04 (permalink)
                                  cheers mate. everything seems to rising ok other than my bench. will start that again tonight! I like you say I'd rather be lifting less but better than forcing reps which are rubbish.
                                   
                                  #37
                                    TN

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                                    Re:My Journal 31 March 2009 19:44 (permalink)
                                    31 March

                                    Chest part 2!

                                    70*5,5,5,5,5 more controlled, slower, pause on chest. will up 2.5 next week

                                    incline- 60*5,5,5,5,5 felt easy, but hurts my shoulder trying to derack the bar. I might try decline bench next week, not tried that before.

                                    CGBP- 60*5,5,5,5,5

                                    cable pull downs- 20*10,10,10

                                    squats thursday. will probably skip shoulders this week, see how it feels. not done them for three or some months, do them for one week then they're fcuked again!!!
                                     
                                    #38
                                      187

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                                      Re:My Journal 31 March 2009 20:12 (permalink)
                                      nice lifting so far mate, making good progress. keep it up :)
                                      Got a question? Read the articles section here
                                       
                                      #39
                                        TN

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                                        Re:My Journal 02 April 2009 20:05 (permalink)
                                        cheers 187
                                         
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