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TN
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Total Posts
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849
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Reward points
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3460
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Chest/Tri
Bench-
82.5*5,5,5,5,5
CGBP-
62.5*10
50*10,10,10
Dips-
10,10,10
Cable pull downs-
25*12,12,12
20*20
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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shoulders
Too hot to sleep so thought I'd do shoulders, and the fact that I seem to neglect them, which is maybe why my bench isn't increasing.
Overhead Press
50*5,5,5,5,5
Front cable raise
15*12,12,12
Squats at some point this weekend.
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TN
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Total Posts
:
849
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Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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well, I never squat on the weekend. Got a new PS3 so been playing that after work everyday. So no weights at all since last Thursday. will tomorrow.
17.3km cycle 53 mins whilst playing Fifa online.
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
Chest/ Tri
Flat bench-
85*5,4
80*6,6,4 no strength at all today
CGBP-
50*12,12,12
Dips-
12,10
Cable pull down
25*12
20*20,20
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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15km cycle 53mins. rather slower tonight, was playing CoD online, takes more concentration that Fifa!!!!
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TN
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Total Posts
:
849
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Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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Back/bi
No deadlifts this week. the garage is too hot to do much at all, there was no way I was going to dealift in the heat!
Seated row-
60*12,12,12
lat pull down-
40*12
50*12,12
EZ curls-
40*10,10,8 too hot!!!!!
Cable curls-
20*12,12,12,12
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
Shoulders
OHP-
52.5*5,5,5,5,5
Front cable raise-
17.5*12,12,12
Side raises-
5*10,10,14 each side
Abs- for the first time in a while
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TN
-
Total Posts
:
849
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Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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14km, 45mins cycle.
Plan to do 20mins before work.
Holiday a week on Thursday. try get as lean as possible.
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TN
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Total Posts
:
849
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Reward points
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3460
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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5km 20.5 mins before work cycling
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skunkythemonkey
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Total Posts
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376
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Reward points
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5025
- Joined: 05/05/2005
- Location: Dublin/Cairo
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Status: offline
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great progress from the skinny days! great work
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TN
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Total Posts
:
849
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Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
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Status: offline
- Read my TROG
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skunkythemonkey
great progress from the skinny days! great work
Thanks Skunky, certainly taking longer than I first thought.
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
Back/Bi
Deadlift-
125*10,10,10
Seated Row-
60*12,12,12
EZ curls-
40*10,10,10
30*5 very slow and controlled.
Cable curls-
22.5*10,10,10
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
20km cycle. 56:30 mins
cycle 20mins before work tomorrow.
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
5km am fasted cycling. 17mins
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
20km cycle. 60mins.
no weights tonight.
chest/tri tomorrow
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
Chest/Tri
Bench-
85*5,5,5,3+1
80*4 FAIL!!!!
CGBP-
52.5*12
55*12,12
Dips-
10,10,12
Cable pull downs-
27.5*12
22.5*20
27.5*12
22.5*14
ABS
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
5km am fasted cycling. 17:30 mins
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TN
-
Total Posts
:
849
-
Reward points
:
3460
- Joined: 14/08/2008
- Location: East Sussex
-
Status: offline
- Read my TROG
|
Shoulders
OHP-
55*5,5
50*6,8
Front cable raises-
17.5*14,14,14
side raises-
10*6,6 each side
5*14,14 each side
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