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TN
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Total Posts
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853
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Reward points
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3638
- Joined: 14/08/2008
- Location: East Sussex
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Re:My Journal
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25 October 2010 21:12
Back
bent over row- 60*10, 70*10,10,10
wide chins- 10,10,7
lying rope row 50*12,12,12
one arm db row- 35*12,12,12
forgot to do shurgs! will finish shoulders with them.
30mins cycle
10mins row.
13st now, which is good finally lost a few lb.
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TN
-
Total Posts
:
853
-
Reward points
:
3638
- Joined: 14/08/2008
- Location: East Sussex
|
Re:My Journal
-
26 October 2010 20:29
Shoulders
Seated shoulder press-
60*10,10,10
supersetted
ez bar front raise- 17.5*12,12,12
lateral raise- 5*12,12,12
db shrug
35*10,10
couldnt have a massive sesh playing squash tonight.
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