My Journey to 2012 Competitions with healthy action 7 weeks out pics 24/03 p9

Oi don't rub it in I forgot to grow :) 5ft 8 mate

whoah head fook

i know i know dont rely on scales but thought was getting leaner felt leaner and smaller

put on kilo this last week maybe since starting primo? maybe need a good cheat as not had one for two weeks got ben n jerrys jaffa cakes pack and 2 fresh cookies tonight with a thai green curry (not mixedtogether may i add :P)

gone from 81kg to 81.9 bf gone up 0.6% too dammit

so today back session

only thing on my mind was hard heavy contractions :)

SIMPLES!

close grip pulldowns
75x8
82.5x8
straps
90x8
90x7

bent over bb row
wide grip underhand
80x10
80x10
80x9
80x8

seated row close grip vbar
60x12
75x6

underhand deads
80x8

Deadlifts
100x8
120x6
140x5
straps
180x2
200x1

low rope standing lower lat contractions
50kx20
50kx20

db curls
12x10
16x8
18x7
18x6
concentration curls
14x7
14x6

vbar cable curls
20kx15
20x15

screwed! pro recover and premium whey time and also a lot of stretching


IM FOCUSED!!!!

legs today

morning cardio done, had my cheat last night wasn't massive

thai green curry with turkey, few choc biccies and then pack of jaffa cakes with a little ice cream not much as was the cheap boring vanilla ice cream so wasn't much point just eating for the sake of it :)

still felt sugar rush hanging this morning

once again night sweats still not 100% sure why but we have put it down to the thermogenic effect maybe of something :)

back was smashed yesterday so started with leg press before squatting but once again all i was focused on was HEAVY!

Charge downed with a whey shake too, very focused and ready to smash it!

leg press not including warm ups
320x12
370x25
380x20 (wasn't anymore weight :()

squat
120x5
140x7 surprised myself here
150x2 cramp in toe stopped me halfway through 3rd going down but 140 set was failure only wanted 5's

leg extention
30x15
50x15
60x15

seated leg curl
30x15
40x15
60x15

lying leg curl
25x15
32.5x15
32.5x12

stretched for about 30 minutes was screwed, legs still shaking now!

today was a late back workout first real test of charge and it lived up to the hype unless was just that i was let lose after spending the day brain fried on excel?!

cleans
60x6
70x6
75x5

bent over bb rows
80x8
80x8
85x10
85x10

db row
42x10
46x8

seated row on db
60x12
67.5x12
75x10

oh and triceps too :)

db over head tricep extension 2 hand seated
32x10
32x8
32x8

rope push downs
25x10
25x9
25x7
25x6
real explosive positive strong contraction hold 4-6 second negative

http://www.bodybuildingwa...cise-and-bodybuilding/


heres an article i wrote on alcohol and bodybuilding theres a few other articles of mine on there too

Good read ..
 
Daz

chest and shoulders on my own today no spotters about so had to utilise smith machine

db incline press JC style
26x5+15
32x5+10
32x5+8

incline smith press
40x8
45x8
60x6
60x4

cable x-over
20x12
30x10
30x7

dips
bwx9

reverse incline db flyes
6kx20
10x15
14x15

db lat raises standing
12x12
16x9
16x8

upright row ez bar
30x12
40x8

machine press facing pad
37.5x12
45x10
52.5x7

bb shrugs
140x10
180x6
180x4

lovely jubbly :)

ta mate

 
this was yesterday ready to diet :)

Back and Biceps today, took camera for progress pics too will get them up soon

wide pulldown
75x12
82.5x12
90x7

barbell row
80x8
100x9
120x5
100x6

deadlift
120x5
140x3
160x3
180x2
205x1 activated a trigger point on this set and nearly blacked out but getting stronger :)

benc incline db rows
20x12
20x12
20x10

standing db curls
14x8
16x8
18x6
20x5

hammer curls
16x8
18x4

high pulley curls
20x15


then done posing with training partner, crazy tired and ready for pro recover after that forgot how hard posing properly is !

 
comparisons 29/01 - 18/02

legs

lost me belt in the gymyesterday dammit so got to order another one, lower back was sore and my head screwed with knowing it!

leg press
320x12
385x30 thats 10 more than last week with 5k more weight
385x12

squat
140x4
120x6 deep holding at the bottom

front squats
60x5
60x6

bb lunges
60x10
60x8

leg ext
40x15
40x15

seated leg curl
40x15
40x15
40x14

SLDL BB
60x12
80x10
100x8

then ten minutes posing but was so shot after that lol

today was back and was a crap session, couldn't feel contractions looked flat but veins popping out weird sensation, had to pull it and start stretching a bit more then had deep tissue massage try to relieve my legs a bit

used some liquid chalk today also seems pretty nice stuff instead of straps

close pulldowns
75x8
82.5x8
90x7
97.5x5
82.5x6

bo bb row
80x8
100x8
110x6
100x8
100x6

db row
40x8
46x6
46x5

seated rope row
45x10
52.5x10

bar push downs
25x12
30x10
40x10

ez skulls
20x10
20x10



put triceps in to see if it was just triggers in back activated stopping contractions but was just a crap session feel real like coming down with something, my whole team i manage have had a bug going round i have been trying to stay up on immune system

was going to have rest days until sunday eve but im going to train in the morning, got bad news today my nan passed away and all i feel like doing is training to get my head right been told to take day off work due to the stress levels being a manager has whilst there but ill go back saturday for my weekend so i don't let the team down

glad my training partner had a day off today trained arms with him helped loads

rope push down
30x10
35x15
40x10
45x9

barbell curl
30x10
35x10
35x10
35x7

close grip barbell bench press
80x6
80x6
60x8+2negs

incline db curls
12x8
16x5
16x5

overhead single arm rope extension
10x15
15x8
20x7

1 arm rope kick back
5x15
10x8

ez preacher curl machine
20x10
25x8

calves about 3am this morning

Super shape mate!   You are very similar stats to me as it happens.
 
Im a lazy get and havent read your journa loll......What weight cat are you planning on and which show?

Sorry just had a read....classics?   your gonna be absolutely shredded!
 
Good luck with it mate....your going to do very well:)