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 My Routine for the next 8 weeks


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Johnnybrecks

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My Routine for the next 8 weeks 20 January 2012 12:02 (permalink)
 I am 11 Days in on 6 Bromo + Fadogia + Omega 3/Milk thistle and a Multi.
No Sides and no real change in Moods at all, power going up slowly, joint stiffness/dryness controlled with the Omega 3. 
Pull-ups today for example: 4 sets 7/5/5/4 and for me thats an improvement.
What do you guys think of this routine bearing in mind I am 63 Years old this year.
This is done Monday Wednesday Friday Monday with the alternate exercises over the 8 workouts.
Goals: reduce Fat and gain Small amount of muscle and srength.
Diet clean but not high on calories.
 
WORKOUT 1
BACK/PULLOVERS
 
WIDE PUL/DWNS    2 * 10
                 OR
MIDD- PULLY  PULL-INS               
     2 * 10   
CHINS 4 * AS MANY
BENT OVER ROWS
2 * 10
TRICEPS
PULL-OVERS  4 * 10/6
 
WORKOUT 2
DELTS/BICEPS
 
M/C PRESS SEATED
5 * 10/6
OR
DUMBBELL PRESS
5 * 10/6
PULLY SIDE LATS 3 * 10
BENT OVER RAISES
3 * 10/6
BICEPS
M/C PULL-DOWNS 2 * 10
PULL-UPS 4 * AS MANY
SEATED DUMB/CURLS
1 * as many
 
 
WORKOUT 3
PECS
FLYS  3 * 12/8/8
BENCH PRESS 6 * 10/6
OR
DUMBBELL PRESS
6 * 10/6
 
PRESS -UPS 
1 * AS MANY
SHRUGS 4 * 10/6
HAMMER CURLS 
4 * 10/6
 
WORKOUT 4
MIXED/ TRICEPS
DEADS 4 * 10/8
NARROW BENCH 4 * 10/6
DIPS 2 * AS MANY
 
EZ BAR LYING 
SCULL CRUSHERS
2* 10
 
<message edited by Johnnybrecks on 21 January 2012 14:46>
 
#1
    Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!
    James

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    Re:My Routine for the next 8 weeks 22 January 2012 19:54 (permalink)
    That's quite difficult to read; but if I'm reading it correctly, it looks a bit mix-match.  This may not be a bad thing though
     
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