My cutting diet

I suppose it is a cutting diet, I'm overweight trying to build muscle and lose body fat so I am cutting to a sense.
 
I have been reading tons of articles on here trying to find out about protein, cars, essential fats etc
 
This is the diet I have put together. I know there is a lot of room for improvement so any input would be greatly appreciated.
 
Also I am on a budget so if anyone can think of any cheap bulk meal ideas that I can store away and put into Tupperware that would be great. Appreciate and feed back, thanks.
 
I'm 14 stone 6lbs, 5'10 and have a high bodyfat %
 
Bodybuilding Diet


Supplements

Whey protein
Multivitamin
Omega 3 capsules 


Meal 1

Option 1-
2 slices of toast, 2-3 eggs scrambled, cup of fresh fruit juice, 2 tabs of omega 3, 1 tab multivitamin.

Option 2-
Whey protein shake, 2 weetabix with sugar, cup of fresh fruit juice, 2 tabs of omega 3, 1 tab multivitamin.

Option 3-
2 slices of brown bread with olive oil, whey protein shake, cup of fresh fruit juice, 2 tabs of omega 3, 1 tab multivitamin.

Option 4-
Porridge, whey protein shake, cup of fresh fruit juice, 2 tabs of omega 3, 1 tab multivitamin.

Meal 2

Option 1-
100g chicken breast, 2 oatcakes, cup of green tea, fruit

Option 2-
100g tuna, 2 oatcakes, cup of green tea, fruit

Meal 3

Option 1-
Omelette with cheese and bacon/tuna or ham, omega 3 2 tabs, 1 tab multivitamin, glass of milk

Option 2-
Tuna sandwich with brown bread salad and mayo, glass of milk, 2 tabs of omega 3, 1 tab multivitamin

Option 3-
Mackerel salmon or chicken breast with pasta, salad, glass of milk, 2 tabs of omega 3, 1 tab multivitamin

Meal 4

Same as meal 2

Meal 5

Option 1

Lean red meat or chicken breast or fish, pasta or rice or jacket potato/new potatoes, mixed veg,  2 tabs of omega 3, 1 tab multivitamin

Meal 6

Cottage cheese before bed



Will also be drinking a 2 litre bottle of water throughout the day.

You "suppose" it is a cutting diet, and you are "cutting to a sense"?
NO NO NO!
If you have a high bodyfat percentage then you need to completely commit to cutting. With your current attitude you're destined to spin your wheels. Don't worry about looking small or whatever, everyone looks good at 10% bodyfat!

Remote


You "suppose" it is a cutting diet, and you are "cutting to a sense"?
NO NO NO!
If you have a high bodyfat percentage then you need to completely commit to cutting. With your current attitude you're destined to spin your wheels. Don't worry about looking small or whatever, everyone looks good at 10% bodyfat!

What I meant was because I am not a bodybuilder and I am not cutting for a show or doing the cycle of bulking then cutting, I didn't know if cutting was the right term. Basically I am wanting to lose body fat while gaining lean body mass. So yes In a sense I am cutting but normally people cut top show the muscle they have developed while on a bulk. For me I don't have any muscle develop lol.

ok first of all a quick look looks good for dropping weight but high suger
 
here is a diet that will help burn fat
 
Meal 1

Option 1-
4 whole egg omellte
50g spiniach 
2 tabs of omega 3
 1 tab multivitamin.

Option 2-
Whey protein shake
80-120g oats (cooked in water)
15g peanut butter
10 blueberry - if wanted
2 tabs of omega 3,
1 tab multivitamin.

Option 3- 
40g mixed nut's
1 serving of whey
40g oats
1 bananana+ 
2 tabs of omega 3
1 tab multivitamin.
1 cup of green tea

Meal 2

Option 1-
100g chicken breast
100 mixed veg - broccili,green bean's,etc 
15g olive oil

Option 2-
1 fillet of either beef,salmon,tuna
60g brown rice
1 apple
olive oil 15g
Meal 3

Option 1-
1 whole meal wrap
100g mixed salad
10g olive oil
either chiken,fish,beef,turkey 120g

Option 2-
sweet potato 50 -100g
turkey fillet 130g
mixed veg
oilive oil 10g

Option 3- 
1-2 turkey brest's
50g spinach
1 whole red,green,yellow or orange pepper
30g mixed nuts
2 tabs of omega 3
1 tab multivitamin
Meal 4

80g mixed nuts
celery 2-3 pices
whey shake
or
 
150g sweet potato (baked)
tuna 1 tin
 
Meal 5
Option 1

Lean red meat   
mixed veg 
2 tabs of omega 3
1 tab multivitamin

Meal 6
25g olive oil
1 scoop of whey or casien
ice cubes
1 bananana or30g blueberrys
 
drink at least 4 liters a day and some times more up to 6 a day

thanks louis G, I will be sure to add some of that into my diet!