Napalm strike on the UKBFF British Finals.

60 Minutes Cardio. (walking)
 
Shin splints/pumps or whatever are creasing me now, may have to switch to the stationary bike for my cardio.

Back and Calves
 
Rack pulls
150kg
8 reps
8 reps
8 reps
Move up next week
 
Wide grip pull downs
95kg
8 reps
8 reps
8 reps
Same weight as last week, better reps this week but will stick with this one more time.
 
Hammer Strength Row
90kg
8 reps
8 reps
8 reps
Move up next week
 
Neutral grip pull ups
5kg
8 reps
8 reps
7 reps
Same weight next weight.  Come on dickhead
 
Standing Calf raise
140kg
20 reps
20 reps
19 reps
15 reps
 
James three minutes calf routine
120kg-60kg-30kg
 
Then again with 100kg-50kg-40kg
 
All done. Good workout, really focused.

Gyno is back with a vengeance!  I seem to getting more and more sensitive to it.  Have started on letro again and may just run right through the cycle to be on the safe side.

So anywho
 
Decided i didnt want to trudge the streets today so went to the gym for my morning cardio.
 
Started with some abs, which im starting to enjoy abit more, then blasted my biceps because i felt like it. Tried a couple of new exercises which i will use in future.
 
Then, 45 minutes on the treadmill, 3.8mph.

40 minutes cardio with a little tricep work.  Followed up with ten minutes of posing practice.  I swear im gettin harder and stronger already, that TNT MAST is going to be lethal i can tell.
 
Also, started clen today which i will run two weeks on , two weeks off,  with yohimbine on the off weeks.
 
Bodyfat gettin close to 10%, although im holding a ton of water still

Felt abit burnt out tonight, couldnt muster the required focus at all.  Think ill drop the clen pre weights from now on.  Any who....
 
Quads and hams
 
Leg extention
105 on stack
12 reps
11 reps
9 reps
 
Hack Squat
140kg
8 reps
8 reps
8 reps
These felt awful, not deep enough, same weight next week.
 
Leg press
290kg
8 reps
8 reps
8 reps
Much better on these, up weight next week.
 
BB Squats
50kg
20 reps
18 reps
18 reps
Wide and deep with these, no lockout ronnie coleman style.. Up weight next week.
 
Single ham curls(using leg extention)
Unsure of weight, but used a pyramid.
10 reps
10 reps
10 reps
 
Finished with leg extention.
5 sets to failure each time, lightish weight.
 
Over reached slightly this week, may knock tomorrow mornings cardio on the head, see how i feel in the morning.
 
Also, weight is holding steady at 85kg, maybe a tad more.

Calves have really bad doms this morning, and im really dry, need to get more water in .   Anywho....off to do some cardio.

40 minutes cardio followed by fifteen minutes ab work

Chest and Biceps
 
Lying hammer strength thingy
 
20 kg   20 reps
30kg  15 reps
50kg  12 reps
50kg 10 reps
50kg  8 reps
The contraction on these is unreal, a definite staple from now on.
 
Cable cross overs.
4 sets
last two sets, 30kg to failure
 
Smith machine incline press
30kg
15 reps
15 reps
15 reps
 
Finished with a triple drop set on the pec deck, 40kg, 30kg, 20kg respectively.
 
One arm DB curls, arm fixed against hammer row pad.
10kg  15 reps
12.5kg  10 reps
12.5kg 10 reps
12.5kg  10 reps
Love this exercise, great contractions.
 
Standing DB curls (two reps per arm)
10kg till failure
12.5kg till failure
12.kg till failure
12.5kg till failure.
 
Finished with 5 sets of rope hammer curls to failure
 
Thought id throw abit of ab work in.
 
Cable side crunches supersetted with hip raises on the flat bench.  4 sets
 
 
 

Was feeling abit burnt out but i seem to have recovered well today, hence the high rep work on tonights workout.  Felt really flush and focused, had comments that im looking very hard and leaning out well.
 
Im holding plenty water but i shall shift that in good time.
 
Plan is set now, Mr Bolton first timers on the 28th April, then do the UKBFF U80kg intermediates the following week (6th May)  I cant wait fro it.
 
Posing class in the morning with Jayne tingle, and will look for some feedback on how i am progressing.
 

Had a terrible nights sleep, only three hours so posing class was very hard and really drained me. Upped the clen to 80mcg and i suffered badly with a headache.
 
So decided to take a day off from cardio and the diet and rest up, feelin much better now.  May do cardio in the morning but i wont stress about it if not.
 
Jayne commented taht i have tightened up alot in the last two weeks and that i can afford to up my carbs by at least 50g a day, so i will do that.
 
Not really getting on with the clen so am going to maybe start on t3 at 50mcg per day for abit of a boost.

Really tight and vascular this morning, yesterdays cheat day worked a treat on me.
 
Went to gym and did abit of legs
 
4 sets of single leg extention
3 sets of BB Squats, light but very deep.
3 sets of single leg extentions supersetted with walking lunges.
 
Finished with 30 minutes walking on treadmill. 3.5mph
 
Wanted to do more but i backed off, dont want to overreach again.

Decided im definitely dropping the clen as of now.  Makes me feel jittery and anxious,and struggle to get cals in also.  Not what i need right now.
 
Did 40mins cardio this morning then weights at 5pm.
 
Shoulders and triceps
 
Machine press
170 on stack
10 reps
8 reps
5 reps
Really dissapointed with this, felt really rough
 
Couldnt muster the focus and my shoulder really hurting, so just went for some reps and a burn
 
3 sets of DB Lat raises
 
3 sets of face pulls
 
One arm cable raises 3 sets
 
Triceps
Rope pushdowns. 3 sets
Skullcrushers 3 sets
 
Done
 
Was  supposed to do traps tonight but just  didnt feel right and shoulders on fire.  Sure it was the clen, i shall find out tomorrow.

40 Minutes Cardio

Think i have figured out what has been causing the lethargy/tiredness.   Pretty sure its the letro i have been running to combat my new gyno. Will drop to 2.5mg E5D to see if it improves any.

Back and calves
 
Rack Pulls
155kg 
8 reps
8 reps
8 reps
Move up next week
 
Wide grip pulldowns
No set weight scheme, just did 3 sets with good contractions.
 
Low rope rows.
3 sets, again no set weight, just going for contractions.
 
Neutral grip pulls ups
BW
15 Reps
12 reps
9 reps
 
Calf raises
140kg
20 reps
20 reps
18 reps
17 reps
 
James three minutes calf routine
120kg-60kg-30kg

On reflection (again) pretty sure ive taken carbs too low, been on around 100g per day which i just dont need to do at this point,made me very flat and narky/depressed, im going to up them to at least 250g, i was leaning out at 300g so should be ok.   Its a learning experience thats for sure lol

Am dropping the Tren as of today as well, i have no appetite whatsoever and my focus/drive is absolutely non existent. Had thoughts of packing the whole thing in.  

Last nights leg session was terrible, so much so thats its not worth logging.
 
Tonights session was much better however, considering i have been living off weetabix and protein shakes!   That evil divorce in a bottle/jekyll and hyde, mind destroying tren is hopefully now making a swift exit from my system, never ever again!!!!
 
Am switchin over to low dose test and primo as of monday and wish i had done this in the first place as i love primo.  Ah well, we live and learn(again!)
 
Anyways....
 
Chest and biceps tonight
 
Cable crossovers
 
4 sets
30kg till failure.
 
Lying hammer press
70kg
3 sets to failure
 
Machine incline press
40kg
3 sets to failure
 
One arm DB Curls, using hammer pad
 
12.kg, 3 sets to failure
 
Sitting EZ bar curls
20kg
3 sets to failure
 
Standing pose curls(not sure of correct name)
3 sets to failure
 
Rope hammer curls
Triple drop set
 
Felt great not counting reps, will stick to this for the foreseeable.
 
not sure how its happened with the garbage diet but im looking better each day , probably the tren, if it wasnt evil in a bottle id stick with it.  No posing class tomorrow as im having the weekend off, including no cardio.

Also, weight is still steady at 85kg, and getting leaner!