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gavin882
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My protein intake!
09 February 2012 12:40
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im eating bout 270g a protein a day im 6ft 1 and 13stone training 6 days a week a day wana try a slow bulk im i eating to much protein??
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adam1989
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Re:My protein intake!
09 February 2012 12:47
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no not at all. i have been going for between 1.5g-2.g of protein per pound of bodyweight when bulking. which is over 300g a day for me. just make sure your getting most of the protein from food sources (ie not shakes)
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mick_the_brick
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Re:My protein intake!
09 February 2012 15:31
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Figure looks ok - what is more important is the timings over the day of the protein.
Also many discount teh importance of mins / vits to grow - plenty of fruit and veg.
Carbs and fats are also required for growth.
Best bet for greater help is to post up a typical days eating and go from there mate.
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