NEW RECIPE - High Protein Strawberry Fudge Bars...

mine kept for two weeks and i had no adverse effects and i didnt even cover them to they went even harder

ORIGINAL: J_D

sorry if this has been already asked

how long will these keep for, in a fridge in a sealed tub?

goin to make some tnight, tho tryin choclate and strwberry

They last for quite a while, longest i have had them in the fridge for has been around 10 days, and they have always been ok.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

excellent,
im goin on a training course ina couple of weeks for 3 days, so be good to have some.

cheers

Is the recipe on the first page the NEW IMPROVED one? I am going to make these tonight but ned to know ASAP pleeeeeeeeeese.

Rob.

Use the recipe on the first page but add an extra 40-50 grams of whey protein.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Thanks mate, wnt to tecos at 10 pm lol but they had none so had to ride to asda and got some will start making it right now yum yum.

Made these this morning and have to say they're fantastic! I went for the Blackcurrant flavour and they came out just right.
Only thing was that I used a big plastic spoon to stir the mix,as it was all I had, after 2 mins it looked like Uri Gellar had been working his magic. Bent as a banana thats a sticky mix!
I took some pics but can't work out to upload them??

Upload them to...

www.imageshack.us

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

I made some of these last night and they came out looking just like the ones in the picture. taste grate gona have to make somemore today as i cant stop eatting it.
i crushed up 50g of all different nuts and mixed them in with the mix.
cant baleve how good they taste. anyone that hasnt tryed these yet your missing out.


Goes off to fridge to eat another slice

Good to hear you like them Dan.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Would these be ok when trying to loose BF?

Yes, but fit them in your diet don't just eat willy nilly

Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic

ORIGINAL: dannywooly

Yes, but fit them in your diet don't just eat willy nilly

Its an addiction Danny.

I cant help it im addicted to Gazs bars...ive tried going cold turkey but that just made me do silly things

ORIGINAL: pauld

ORIGINAL: dannywooly

Yes, but fit them in your diet don't just eat willy nilly

Its an addiction Danny.

I cant help it im addicted to Gazs bars...ive tried going cold turkey but that just made me do silly things

LOL, i tried em one, they were good but i don't use them as staple but i have never been a real fan of strawberry flavourings!! Now Chocolate ones different story lol

Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic

They are great for cuts, especially if you are on a low carb diet.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Ah just what i wanted to hear.

Cheers Gaz

SUCCESS IS MY EFFORT.

just had a go at making them

used smoked almonds instead as i couldnt find any plain ones and used flora light cus thats what my parents use at home

bludy messy things to make, lol

set quick aswell, in the mixing bowl

not too sure how long they will take to set, but there in the fridge now, ill report back on what they are like - thats if i aint killed myself, lol

on a high note, they already look like the ones u made though gaz, so fingers crossed

18 years young | 6,3" short | 90Kg light | 12% fat

ok just made some today, not sure if i did something wrong, mine turned out like a very thick fudgey type paste, they wernt like bars really as they didnt seem to hold together like a bar would. Neverthless they taste good.

"Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."

You may need to add a little more whey in order to get them to set.

Impressed though guys.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Just bumping these beauties.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Make a chocolate version and then you can bump, just for us Strawberry haters lol

Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic

could you use summin like sugar free angel delight instead of sugar free crystal jelly.

i was thinking somthing like:

100 grams of Quark
50 grams of Whole Earth Peanut Butter
50 grams of Almonds
115 grams of St Ivel Gold lowest fat spread
2 packets of Sugar Free banana angel delight
150 grams of banana whey protein.

nope they wont set if you use angel delight

Cheers Gaz,

make em yesterday 4 the first time, what a result, they were lush!

I made em with rasberry flavour jelly and chocolate flavoured whey.

Next time I think I'll use milk protein concentrate instead of whey as I intend to have em b4 going to bed.

Glad you liked them mate.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

I'm a regular scoffer of these and they are fantastic! A workmate saw me eating one today and he thought I was eating a dog chew!
Just a thought would they set if I were to use chocolate options powder??

Yes, they may help a little, i.e. more powder for the liquids to set into.

Try it mate.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Updated original recipe with a bit more added whey to hold the liquid more.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Bump.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Gaz forgot to tell you mate

ASDA's own sugar free jelly is veggie certified

Its gelling agent is caregeean

Might wanna put that on the front page for the veggie's out there

Ive never seen ASDA's own sugar free jelly.

Is it any good? ? ?

How much is it? ? ?

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

I love the stuff it sets at room temperature vs being in the fridge

Its around half the price of the hartleys too

Ive only seen orange and strawberry flavours though

Thanks for that mate.

Will have a look.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Sweet!!

I think I've just found the answer to my high protein/low carb bar problem. Do these "travel" well? i.e. once they're out the fridge and start to reheat do they go all gooey again?
Need to put my chef's hat on this afternoon!!

a font of knowkledge as ever Gaz

Hi Andy.

Yes they do mate.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Yes, they travel well

or

Yes, they go all goooey.

Sorry, yes they travel well.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Thanks Gaz.

Work have organised a day go-karting and I was not looking forward to the greasy pizza buffet washed down with coke. You might just have saved the day.

No probs.

They are great.

My calf training article - http://www.muscletalk.co.uk/article-gastrocnemius.aspx

Methods of training article - [link=http://www.muscletalk.co.uk/article-methods-of-training.aspx]

Just made these yesterday from the recipe on page 1 (don't know if the recipe has been changed at all in the last 29 pages) and they're great! whoever thought this up, well done A*.