NEW RECIPE - High Protein Strawberry Fudge Bars...

I'm finding baking with Whey so Bloody expensive. I've just found some 90% soy protein isolate from Holland and Barret for £6.99, might use this for recipe's and baking. I guess this would be o.k.

If you utilise unflavoured whey like in the original post, it is a very good way of making cheap protein bars.

Gaz
How Long do they stay solid fo out of the fridge, i've got a 40 min bike ride to work.
Could wrap them in clingfilm and wack em in the fridge as soon as i get in i guess. Its great when you answer you own questions, lol.

Well mate i have taken some to the rugby before and they have lasted a good 6-8 hours out of the fridge.

Also had some when i went on holiday, ate one when i got to Ibiza.

Look's like i'll be wipping down to Tesco's this weekend and grabing the ingrediants.
Cheers Gaz i'm sure they'll be great.

Cool stuff.

Yeh they are good even if i do say so myself, and i am sure you will agree.

Take some pics mate.

ORIGINAL: OoOGazOoO


115 grams of St Ivel Gold lowest fat spread

is this butter

ORIGINAL: stone14

ORIGINAL: OoOGazOoO


115 grams of St Ivel Gold lowest fat spread

is this butter

Spread mate.

is quark just cottage cheese?

No - it's Quark

Kind of along the same line but different..

oh well iv just make some with cottage cheese lol they look exactly the same as ooogzooo pics. they are sweet

Yeh i sometimes use cottage cheese if i dont have any quark.

They taste good mate? ? ?

yeh strawberry/ creamy. is there much diffrence in taste from cottage cheese to quark? what is quark then?

Quark is soft cheese mate.

No the taste difference is minimal.

Gaz-
Since finding your recipe, honestly cant stop eating then, on the third batch since sunday!!!!

been thinking of making a new batch using 50% Whey , 25% Micellar Casein and 25% Egg Albumin Powder. Will work out a bit more expensive, but will have three Proteins ranging from slow to fast absorption.

Hi Elmof1.

Sounds like a good idea mate.

Glad you like them, they are excellent aren't they.

Gaz - gonna make these today on a day off work. But we don't have St Ivel over in Ireland. What exactly am I looking for in the supermarket to replace it? Marg? Flora type stuff? The choice will be limited enough from what I can remember.

Thanks

Erm just look on the back of a few spreads like flora, etc... and try and get low calorie, low fat ones like St Ivel Gold.

my protein bars nutritional values and macro breakdown
p 20g
c 10g
f 7g
approx 200 cals

ingredients note to make 9 bars:

6 scoops unflavoured whey-702cals
100g pb 592 cals
45g dry oats 170 cals
45g oat powder 170 cals
50g dry skimmed milk 175 cals
flavouring- 3 tablespoon of bulkpowders strawberry, chocolate or vanilla
half cup of water
total calories = 1809
divided by the 9 bars = 201 cals each bar
mix thoroughly and spread over a baking tray and freeze

cut into 9 bars put in cling film and place in freezer
tip: when u want 1 just take it out and leave for about 5 mins it goes a bit softer lol

btw very similar to gaz' bars which are also very very good

gaz thought wud put that here as they are basically taken from yours bud just modified it a bit. Hope u dnt mind me postin here mate.