NEW RECIPE - High Protein Strawberry Fudge Bars...

That St Ivel butter is on the shopping list mate and these are this weekends must do

Where do you get your quark form?

Normally shop at Morrisions, but can never seem to find the stuff. Where abouts is it located? Around the cheeses and stuff I'm guessing right?

Hi mate.

Quark from Tescos or Morrisons.

Usually at Morrisons its near the cottage cheese mate.

At tescos it tends to be hid away, not near the cottage cheese but near the end of the shelf with the solid cheeses.

Get the St Ivel lowest fat stuff mate.

Near the cottage cheese, rrrright!

Cheers

No probs mate.

Good luck, look forward to seeing what you think.

I like this Bar stuff and would like to give it a try. I am in the USA and don't know where to fnd Quark. I asked the guy in the Daiy section and he said he had no idea what I was talking about. DO you guys know any supermarkets in USA that would have quark. Also, when you say 2 packets of Strawberry jelly, how big are this packets. I ususly buy 1 qt container of strawberry jelly. Thanks guys.

Hmm you could maybe use cream cheese i think you can get this in the USA and its highish in protein, lowish carbs, hardly any fat.

Sugar Free Jelly over here comes in sachets.

I stayed in all weekend so i had the money to order more whey today which should be arriving shortly (how long does MP normally take? And this will be among my first experiments with it, it better be worth it Gaz! I'll post up my results

I made mine yesterday and am defo impressed. I have not ate a whole one but I did eat the left over bit in the tray lol!!!!! I will be eating my first one today and carnt wait lol!!!!

I did not use the St Ival Gold though, I used the low fat olive oil spread so hopefully will not make too much difference to macro breakdown??? I was also wondering why you use 2 sachets of jelly. Did you try with one and decide not enough flavour??? Just curious cause I may give it a go, I think I will make some blackberry ones this weekend as well lol!!!!!!!!

So gaz do you think these are better than the wiffers bars for cutting as lower in carbs???

ORIGINAL: Taz
So gaz do you think these are better than the wiffers bars for cutting as lower in carbs???

If you're after low carbs then yes, but then again, you can remove the oats from mine and carbs are super low ... or add oats to Gaz's and get higher carbs.

I think both recipies are similar, and flexible, so you can mix and match and adjust ingredients to get the ratios you want

Cheers dude makes sense to me. I may mix and match in a few weeks time to see what yours would taste like with out the oats.

Just eaten my first 1 and it makes me wish I was still on my bulk!!!!!!

They taste gooooooooooooodddddddddddddd!!!!!!!!!!!!!

Awesome arent they mate.

Glad you like them.

Both mine and Wiffers' bars are excellent in my opinion, well happy.

ORIGINAL: OoOGazOoO

Hmm you could maybe use cream cheese i think you can get this in the USA and its highish in protein, lowish carbs, hardly any fat.

Sugar Free Jelly over here comes in sachets.

DO you know approx. how many grams in a sachet. Thanks. I will make it today once I know how many grams we are talking about. Also, do you know if Cottage cheese may work insteadof Quark or Cream cheese. Thanks mate.

I think its 14grams of jelly powder per sachet mate if that helps.

Cottage cheese instead of Quark or Cream cheese is fine yes.

I made these last night with 1 sachet of orange sugar free jelly. I cut them up this morning and they seemed to be a little less set but they still taste good.

Made another batch myself last night and eating some as we speak.

I'm going to have these bars for 11's will they be ok on a cutting diet, I will try and eat only one LOL

They are excellent for cutting in my opinion, especially if low carbing and increasing fats.

Thats why i have come up with them, something with high protein, moderate fats and low carbs.

And as we speak ive just finished making my second batch to take away with me this weekend when i will struggle to eat well.

ORIGINAL: Stephatj

I'm going to have these bars for 11's will they be ok on a cutting diet, I will try and eat only one LOL

I am using for my cut at the moment and they help keep things sane.

Gaz I made 2 more batches over the weekend mate, 1 with blackcurrant, which tastes good but not as strong as the orange and strawberry ones. (Remember I only use 1 sachet of jelly) So I made a second batch with my other packet of blackcurrant jelly and added in a strawberry one too. Tastes real good!!!!!!!!!!!!!

Hell you people enjoying these bars i am too scared doing it in my cut binge them one time