NEW RECIPE - High Protein Strawberry Fudge Bars...

Hi mate im good how's you? ? ?

Yeh great idea that actually more whey will definatley help rather than cutting down on the margarine or cottage cheese.

Made another double batch the other night too mate, however the tray i put them in now seems to be half empty.

Hey gaz i made a batch of these earlier though i think they are a bit buttery? still look tasty though. My mum wasn't too impressed as i made a load of mess and it stunk! but hey i bet they taste good thanks for the great recipe mate!

Hi mate no problem.

Bit buttery? ? ? Did you use the correct St Ivel Gold, right amounts, etc...? ? ?

gaz - i made another batch of these and i had no marg so i used butter

good job im bulking but they do taste nice

Nice one, glad you like them mate.

Hey Gaz,

Just made some, hats off, top notch

Hi mate.

Thanks a lot.

Glad you enjoy them.

got some of these sitting in the fridge

had a taste off the spoon used to mix think ime going to need a lock for the fridge while there in it

They are too tasty arent they mate.

Hi Gaz, Newbie on this site and a little bit lost so far. trying to locate your recipe for your strawberry protein bars. Thank you Gaz

Ingredients -

100 grams of Quark
50 grams of Whole Earth Peanut Butter
50 grams of Almonds
115 grams of St Ivel Gold lowest fat spread
2 packets of Sugar Free Strawberry Jelly
150 grams of whey protein.


Measure the st ivel gold spread, the peanut butter and the quark, then put this in the microwave until they melt nicely. Once out of the microwave, give them a bit of a stir so that they are slightly runny, should be a fairly thick consistency but dont worry.

Place sugar free jelly in bottom of the bowl, chop up your almonds so these two are the first things at the bottom of the bowl.

Then measure the whey, add SOME of the PB Butter and Quark into a bowl then add SOME whey, stir in. Then add the rest of the PB, Butter and Quark then add the rest of the whey and mix in.

Mix this with a wooden spoon.

Put in a tray or bowl in fridge to set and you should get the following (pics to come).

This makes 8 bars in total!!!

Nutrtional breakdown per 1 bar -

Protein - 19.8 grams
Carbs - 3.3 grams
Fats - 8.5 grams.

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No water at all is needed for these bars.

1) Empty 2 sachets of sugar free strawberry jelly powder into the mixing bowl (i.e. just the bowl where you mix everything together).

2) In a separate bowl, weigh out the whey and then add to the above strawberry jelly.

3) Weigh the Quark, Peanut butter and St Ivel gold in one smaller dish or bowl and microwave until runny (normally on highest heat in micorwave for around 2-3 mins).

4) Once out of the microwave just stir the above Quark, Peanut butter and St Ivel gold to check no lumps are still there.

5) Add the Quark, Peanut butter and St Ivel gold into the same bowl as the sugar free jelly and the whey.

6) Stir the mix altogether.

7) Dispense into a tray or bowl and then place in fridge to set.

As for the almonds, what i tend to do is break them up or blend them up before i start and then just add them at step 1) with the sugar free jelly.

how much does each one cost roughly?

Erm im unsure i will work it out later.

Hi Gaz...

I knocked up a batch of these a few weeks ago but couldn't find the st ivel gold at the time so I substituted it for vitalite....

I think this was my mistake....they turned out really REALLY oily and tasted had to chuck em....

Given the fact that everyone else seems to like them so much, I'm gonna have another go...only I'll use st ivel gold this time....but, here's the question... why is it necessary to use any spread..would it be so different without it?

Cheers

It just makes them fudgey sort of thing and helps to bind everything together.

just made em for the first time and they taste great! thx for the recipie

Nice one mate, no probs, glad you enjoy them.

Hey Gaz, nice 1 mate. My Mrs made them for me top of the pops .
Cheers again pal/

Good stuff mate, glad you like them.

Hi Gaz,

Well impressed with your strawberry bars m8... made up two batches on Saturday, only 2 bars left...