NO shotgun, Creatine, protein shakes... help and advice needed on supplements please!!
I take my training quite seriously and am up the gym 5 times a week.. I have a good routine and recently discovered creatine (im quite new to suppliments)! This has really improved the weight im lifting and has kind of progressed me to another level! I was speaking with a guy today who recommended NO shotgun.. So i figure why not?
Would anyone recommend this suppliment?
Would this be my sole supplement or would i still use the creatine at the same time, im thinking this would be overload right?
ALso, is there still a need for me to take a protein shake post workout? i currently take PHD's synergy iso7...