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noname
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Total Posts
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12595
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Reward points
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3230
- Joined: 14/10/2006
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Status: offline
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ##
28 June 2010 17:30
( permalink)
Monday 28th June
This evening i did 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)
Followed by....
Press Ups
40 reps
40 reps
Sit Ups
40 reps
40 reps
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noname
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Total Posts
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12595
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Reward points
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3230
- Joined: 14/10/2006
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Status: offline
- Read my TROG
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ##
02 July 2010 20:42
( permalink)
Friday 2nd July
This evening i did 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)
Followed by....
Press Ups
50 reps
This week i've had a change of shift pattern at work, so basically thrown me out a bit.
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noname
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Total Posts
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12595
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Reward points
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3230
- Joined: 14/10/2006
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Status: offline
- Read my TROG
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ##
05 July 2010 16:17
( permalink)
Monday 5th July
This afternoon i worked my chest and finished off with some cardio.
Flat Barbell Bench Press
20 reps with 80kg
9 reps with 100kg
1 rep with 125kg
14 reps with 80kg
Followed by... 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)
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noname
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Total Posts
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12595
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Reward points
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3230
- Joined: 14/10/2006
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Status: offline
- Read my TROG
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ##
06 July 2010 20:01
( permalink)
Tuesday 6th July
This evening i did 20 minutes on the cross trainer...
...immediately followed with 25 minutes on the exercise bike.
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noname
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Total Posts
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12595
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Reward points
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3230
- Joined: 14/10/2006
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Status: offline
- Read my TROG
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ##
08 July 2010 20:15
( permalink)
Thursday 8th July
This evening i did 45 minutes cardio on the exercise bike.
Over the last few days i've also been doing sets of press ups during the day.
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noname
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Total Posts
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12595
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Reward points
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3230
- Joined: 14/10/2006
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Status: offline
- Read my TROG
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ##
19 July 2010 19:28
( permalink)
Monday 19th July Due to work commitments my training has taken a bit of a knock the last week or two. Although, i have been getting in sets of press ups as and when to keep ticking over a little. Last Tuesday i did 1000 press ups during the day. Today i topped that and did 1500 press ups during the day .....and in this heat i damn well felt it!  Next week i should be back into a routine again ...with cardio still the focus for now.
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