Thanks for the comment Graham.
My diet has changed lots of times over the last 15 years so difficult to pinpoint anything.
Post number 45 on page 3 has some details of what i have been eating recently, excluding the Christmas period that is!
When i was losing fat earlier this year my diet for that was fairly drastic and probably not advisable to everyone.
Breakfast - Large bowl of Fruit 'n Fibre with skimmed milk
Mid morning - Approx 70g chicken breast
Lunch - 140-200g chicken breast and a cereal bar
Mid-late afternoon - Approx 70g chicken breast
Evening (after workout) - Protein shake
The only other supplements i used was CEE for around 3-4 weeks and ECA for around 4-5 weeks.
I followed this diet 5-6 days a week and would eat what i wanted on Sundays.
I was doing 1 hour cardio on my stationary cycle 4-5 mornings a week before breakfast and weight training 4 evenings a week.
I would occasionaly do an extra 1 or 2 cardio sessions some weeks depending how i felt.
This was the result, nothing amazing but i was happy with it Before............................................
After 
<message edited by noname on 06 October 2009 09:21>