NONAME'S JOURNAL... ## Weight loss time!!! ##

Thursday 18th February
 
 
This morning i did 45 minutes cardio on the exercise bike....
 
...this evening i did a further 60 minutes cardio on the exercise bike.
 
 
 

Friday 19th February  
   
 
This morning i did 45 minutes cardio on the exercise bike.
 
This evening i did 60 minutes cardio on the exercise bike..... 
 
...followed by 15 minutes on the heavy bag.
 
 
 

Saturday 20th February
 
 
Weekly Weigh-In  

03/01/10 - 14st 10lbs (93.4kg) - Waist 40"
03/01/10 - 15st 0.5lbs (95.5kg) - Weighed just before bed.... and my heaviest weight ever!
08/01/10 - 14st 5.5lbs (91.4kg)
10/01/10 - 14st 9lbs (93kg)
16/01/10 - 14st 4lbs (90.7kg) 
22/01/10 - 14st 3lbs (90.3kg) - Weighed in a day early
30/01/10 - 14st 0.5lbs (89.1kg) - Waist 38.5"  
06/02/10 - 13st 13lbs (88.5kg) 
13/02/10 - 13st 11lbs (87.5kg)    
20/02/10 - 13st 9lbs (86.6kg)
 
 
 
Still a nice steady loss of 2lbs over the week. Considering my weekends include junk food and alcohol, plus i missed a night of training during the week.
 
It won't be too long before i need to clamp down on the weekend diet as my weight loss slows. Although for now it's working for me as it is.
 
 
 
 

Should have entered the shape-up comp with progress like that NN!  Good work!

1ManRiot

Should have entered the shape-up comp with progress like that NN!  Good work!

Forgot all about that... in fact had'nt even realised it was on again!
 
To be fair though, i probably still would'nt have due to the fact i'm not putting 100% into my goal, otherwise i'd tighten up over the weekends and not have random off days in the week.
 
At the moment i'm just keeping a nice balance between progressing towards my goal and having a satisfying social life.
 

 

Monday 22nd February  
  

This evening i worked my chest.


Flat Barbell Bench Press 

20 reps with 60kg (warm up)                 
9 reps with 100kg  
7 reps with 100kg
5 reps with 105kg           
3 reps with 105kg            
 
 
Finished off with 45 minutes cardio on the exercise bike.
 
 
 
After my first working set i felt a 'not so nice' twinge in my neck..... but 'cleverly' i carried on, which then made it worse. At that point i called it a day as the left side of my neck had gone quite sore and stiff ....and still is!
 
I think it was due to maybe not warming up enough and training in a very cold garage.
 
 
 
 

Tuesday 23rd February  
   
 
This morning i did 60 minutes cardio on the exercise bike.
 
This evening i did another 60 minutes cardio on the exercise bike..... 
 
...followed by 6 rounds on the heavy bag  (3 minute rounds with 1 minute rest intervals).
  
  
 
Not doing any more weights till next week. Neck is still sore from yesterday plus i fancy more of a focus on cardio this week.
 
 
 

Wednesday 24th February 
      
 
This evening i did 90 minutes on the exercise bike....
 
 
...followed by 6 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals).
 
 
 

noname

At the moment i'm just keeping a nice balance between progressing towards my goal and having a satisfying social life.

= WIN

Thursday 25th February
 
 
This morning i did 60 minutes cardio on the exercise bike.
 
This evening i did a further 60 minutes cardio on the exercise bike...
 
...followed by 8 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals)
 
  
  
 

Friday 26th February
 
 
This morning i did 30 minutes cardio on the exercise bike.
 
This evening i did 45 minutes cardio on the exercise bike...
 
...followed by 8 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals) 
  
   
   

Thats some serious time on the bike your doing, fair play.

What do you do to get through it, ipod?? Dvd??

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shane278

Thats some serious time on the bike your doing, fair play.

What do you do to get through it, ipod?? Dvd??

Yeah, tell me about it!!! lol
 
In one 24 hour period i'd clocked up 3 1/2 hours on the bike... plus some time on the heavy bag. To be fair though, i probably went a little overboard with it this week, but seen as i did nearly no weight training i just felt i needed to make up for it and hammer the cardio.
 
 
I used to use an ipod, but don't bother at the moment.
 
 
 

Saturday 27th February
 
 
Weekly Weigh-In  

03/01/10 - 14st 10lbs (93.4kg) - Waist 40"
03/01/10 - 15st 0.5lbs (95.5kg) - Weighed just before bed.... and my heaviest weight ever!
08/01/10 - 14st 5.5lbs (91.4kg)
10/01/10 - 14st 9lbs (93kg)
16/01/10 - 14st 4lbs (90.7kg) 
22/01/10 - 14st 3lbs (90.3kg) - Weighed in a day early
30/01/10 - 14st 0.5lbs (89.1kg) - Waist 38.5"  
06/02/10 - 13st 13lbs (88.5kg) 
13/02/10 - 13st 11lbs (87.5kg)    
20/02/10 - 13st 9lbs (86.6kg) 
27/02/10 - 13st 6.5lbs (85.5kg)
  
 
Real pleased with this weeks weight loss.... although i worked damn hard for it with all the cardio! Just felt i had to though seen as my weight training was cut short this week, plus Monday night involved junk food and beer.
 
 
 
 
 

Good steady weight loss there mate.
 
Whats your diet like? 

Your avatar pic is amazing mate, Can't wait till i look in the mirror and see that **** looking back.Job well done! 

brittas

Good steady weight loss there mate.
 
Whats your diet like? 

Cheers. I'm pleased with progress so far.
 
My diet is not quite the average plan you'd see in the diet section, but it's suits me and works for me.
 
Breakfast
 
Bowl of Bran Flakes with skimmed milk
 
 
Throughout the day
 
Approx 500g Tuna mixed with 300g light coleslaw...
eaten with a few Rivita Crackerbreads
 
 
Approx mid-day
 
One banana
 
 
Post workout
 
Protein shake
 
 
 
All this gives me approx... 1700 Kcals....190g Protein.....150g Carbs.....35g Fat
 
 
This plan is all approx, and it's only followed Monday to Friday. On the weekends i eat what i like ....for now.
 
 
 

ianFindlater

Your avatar pic is amazing mate, Can't wait till i look in the mirror and see that **** looking back.Job well done! 

Thanks very much. Although, i have to confess that the picture is'nt up to date. It was approx 2 and a half years ago .....although i will be back there again soon.
 
 
 

Monday 1st March
 
 
This evening i worked my chest. 


Flat Dumbell Bench Press                  
            
10 reps with 44kg                         
10 reps with 44kg  
8 reps with 44kg      
8 reps with 44kg
7 reps with 44kg
6 reps with 44kg
4 reps with 44kg
4 reps with 44kg   
 
Flat Dumbell Flyes
 
10 reps with 24kg
10 reps with 24kg  
10 reps with 24kg        
   
 
Finished off with 30 minutes on the exercise bike.
 
 
 
Dropped the barbell work for tonight. Got possibly my best on the dumbells, so pleased with that.
 
 
 

Tuesday 2nd March
 
 
This morning i did 30 minutes cardio on the exercise bike.
 
This evening i worked my legs and back.
 
 
Squats
 
10 reps with 60kg (warm up)
12 reps with 100kg
10 reps with 105kg
6 reps with 105kg
10 reps with 105kg
6 reps with 110kg
 
 
Wide Grip Chins
 
10 reps
10 reps
9 reps
8 reps
7 reps
 
 
Finished off with 60 minutes cardio on the exercise bike.
 
 
 
Had a little lapse in concentration on the 3rd working set of squats, but other than that it was a fairly pleasing workout overall.