NONAME'S JOURNAL... ## Weight loss time!!! ##

Wednesday 3rd March
 
 
This morning i did 60 minutes cardio on the exercise bike.
 
This evening i did a further 60 minutes cardio on the exercise bike.
 
 
 
Off out tonight for a meal and drinks .....be interesting to see how it affects my weigh-in on Saturday lol
 
 
 

Thursday 4th March
 
 
This morning i did 45 minutes on the exercise bike.
 
 
This evening i did 60 minutes on the exercise bike.... followed by 10 rounds on the heavy bag (3 minute rounds with 1 minute intervals).
 
 
 

Friday 5th March
 
 
This morning i did 60 minutes on the exercise bike.
 
 
This evening i did 60 minutes on the exercise bike.... followed by 10 rounds on the heavy bag (3 minute rounds with 1 minute intervals). 
  
 

Saturday 6th March
  
 
Weekly Weigh-In  

03/01/10 - 14st 10lbs (93.4kg) - Waist 40"
03/01/10 - 15st 0.5lbs (95.5kg) - Weighed just before bed.... and my heaviest weight ever!
08/01/10 - 14st 5.5lbs (91.4kg)
10/01/10 - 14st 9lbs (93kg)
16/01/10 - 14st 4lbs (90.7kg) 
22/01/10 - 14st 3lbs (90.3kg) - Weighed in a day early
30/01/10 - 14st 0.5lbs (89.1kg) - Waist 38.5"  
06/02/10 - 13st 13lbs (88.5kg) 
13/02/10 - 13st 11lbs (87.5kg)    
20/02/10 - 13st 9lbs (86.6kg) 
27/02/10 - 13st 6.5lbs (85.5kg) 
06/03/10 - 13st 5lbs (84.8kg) - Waist 37.5"
 
 
 
I'm very pleased with todays weigh in.
 
I really did'nt expect to lose any weight this week due to a heavy weekend last week of junk food and beer, plus having a meal out mid week which also included beer and junk. Although i've really been pushing it hard with the training, and it's truly paid off for me
 
 
 

Monday 8th March
 
 
This evening i worked my chest. 


Flat Dumbell Bench Press                  
 
10 reps with 24kg (warm up)           
11 reps with 44kg                         
10 reps with 44kg   
10 reps with 44kg      
8 reps with 44kg 
8 reps with 44kg
6 reps with 44kg
4 reps with 44kg
4 reps with 44kg    
 

Flat Dumbell Flyes
12 reps with 24kg 
10 reps with 24kg
10 reps with 24kg   
8 reps with 24kg        
   
 
Finished off with 30 minutes on the exercise bike. 
  
  
 
Pleased with tonights session. A steady improvement on last weeks.
 
 

Tuesday 9th March
 
 
This morning i did 60 minutes cardio on the exercise bike.
 
 
This evening i did 60 minutes on the exercise bike.... followed by 12 rounds on the heavy bag (3 minute rounds with 1 minute intervals) ....followed by 10 minutes on the cross trainer.  
  
 

Wednesday 10th March
 
 
This morning i did 60 minutes cardio on the exercise bike.
 
 
This evening i did 60 minutes on the exercise bike.... followed by 12 rounds on the heavy bag (3 minute rounds with 1 minute intervals).
 
 
 
 

Thursday 11th March
 
 
This morning i did 60 minutes cardio on the exercise bike.
 
 
This evening i did 60 minutes on the exercise bike.... followed by 10 rounds on the heavy bag (3 minute rounds with 1 minute intervals). 
  
  
  
I will be having my weekly weigh-in tomorrow, a day early due to going away for the weekend. I've trained hard this week and am really feeling it, so i'm hoping for another steady drop in weight.
 
 
 

sounds like things are going well - haven't been on this site for a while, but remember you from when i first started posting here.

anabolicjay

sounds like things are going well - haven't been on this site for a while, but remember you from when i first started posting here.

Cheers. I'd been off here for a while myself.... recognise your username though. Things have been going well since i started back up properly a couple of months ago.
 
Looking nice and lean in your profile pic, well done.
 
 

Friday 12th March
  
 
Weekly Weigh-In  

03/01/10 - 14st 10lbs (93.4kg) - Waist 40"
03/01/10 - 15st 0.5lbs (95.5kg) - Weighed just before bed.... and my heaviest weight ever!
08/01/10 - 14st 5.5lbs (91.4kg)
10/01/10 - 14st 9lbs (93kg)
16/01/10 - 14st 4lbs (90.7kg) 
22/01/10 - 14st 3lbs (90.3kg) - Weighed in a day early
30/01/10 - 14st 0.5lbs (89.1kg) - Waist 38.5"  
06/02/10 - 13st 13lbs (88.5kg) 
13/02/10 - 13st 11lbs (87.5kg)    
20/02/10 - 13st 9lbs (86.6kg) 
27/02/10 - 13st 6.5lbs (85.5kg) 
06/03/10 - 13st 5lbs (84.8kg) - Waist 37.5" 
12/03/10 - 13st 3.5lbs (84.1kg) - Weighed in a day early  
  
 
I've weighed in a day early due to being away over the weekend.
 
Did'nt quite get the 2lbs weight loss i've been aiming for each week, but seen i'm a day early, and i'm still scoffing down beer and junk at the weekends, i'm pleased with the 1.5 lbs loss this week.
 
Ultimately i want to lose just over another stone, from then on i'll try to lean bulk as best i can.
 
 

Tuesday 16th March
 

This morning i did 45 minutes on the exercise bike.
 
 
This evening i worked my chest. 


Flat Dumbell Bench Press                  
 
15 reps with 24kg (warm up)           
11 reps with 44kg                         
10 reps with 44kg   
10 reps with 44kg       
9 reps with 44kg 
8 reps with 44kg 
7 reps with 44kg 
7 reps with 44kg 
6 reps with 44kg    
 

Flat Dumbell Flyes

12 reps with 24kg 
12 reps with 24kg
10 reps with 24kg    
10 reps with 24kg         
    
 
A good improvement on last weeks workout.
 
 
Although, i have had quite a lazy 4 days of eating and drinking due to a long weekend away. In fact, i put on exactly one stone in two and a half days! I'm well aware that it's pretty much all down to water weight, but i still don't expect to be anywhere near my target weight come weigh-in day on Saturday.
 
I'm aiming for a slight change to my diet and will hopefully get my weight back on track quickly.
 
 
 
 
 
 

Wednesday 17th March
 
 
This evening i worked my legs and back.
 
 
Squats
 
10 reps with 60kg (warm up)
12 reps with 100kg
10 reps with 105kg
2 reps with 110kg
 
 
 
Wide Grip Chins
 
10 reps
10 reps
9 reps
8 reps
8 reps
 
 
Finished off with 30 minutes on the exercise bike.
 
 
 
 
Felt crap with squats and my head really was'nt into it. Hitting the cardio for the next couple of days now.
 
 
 
 

lookin good mate.

i admire your dedication to mornin n evenin cardio!

how heavy were you in your avatar again mate? i remember when you first put that pic up!

shows how long ive not been on mt!

snake124

lookin good mate.

i admire your dedication to mornin n evenin cardio!

how heavy were you in your avatar again mate? i remember when you first put that pic up!

shows how long ive not been on mt!

Cheers snake.
 
The cardio is'nt so bad, it's just a case of getting into that routine of it.
 
Two days after that pic was taken i weighed 13st 3lbs....  the pic was nearly 2 1/2 years ago. Damn time does fly! lol
 
 

Thursday 18th March
 
 
This morning i did 30 minutes on the exercise bike.
 
 
This evening i did 60 minutes on the exercise bike.... followed by 10 rounds on the heavy bag (3 minute rounds with 1 minute rest intervals).
 
 
 

Friday 19th March
 
 
This morning i did 45 minutes on the exercise bike.
 
 
 
 

Saturday 20th March
  
 
Weekly Weigh-In  

03/01/10 - 14st 10lbs (93.4kg) - Waist 40"
03/01/10 - 15st 0.5lbs (95.5kg) - Weighed just before bed.... and my heaviest weight ever!
08/01/10 - 14st 5.5lbs (91.4kg)
10/01/10 - 14st 9lbs (93kg)
16/01/10 - 14st 4lbs (90.7kg) 
22/01/10 - 14st 3lbs (90.3kg) - Weighed in a day early
30/01/10 - 14st 0.5lbs (89.1kg) - Waist 38.5"  
06/02/10 - 13st 13lbs (88.5kg) 
13/02/10 - 13st 11lbs (87.5kg)    
20/02/10 - 13st 9lbs (86.6kg) 
27/02/10 - 13st 6.5lbs (85.5kg) 
06/03/10 - 13st 5lbs (84.8kg) - Waist 37.5" 
12/03/10 - 13st 3.5lbs (84.1kg) - Weighed in a day early   
20/03/10 - 13st 9.5lbs (86.9kg)   
 
 
Not at all surprised at todays weigh-in.... last night was a bit of a binge out night with a film. Plus last weekend i was away and induldged a bit also. In fact, Sunday night i weighed-in at 14st 3.5lbs.
 
I'm planning to focus quite heavily on cardio next week, so should see a decent change.
 
 

Monday 22nd March
 

This morning i did 30 minutes cardio on the exercise bike.
 
 
This evening i worked my chest. 


Flat Dumbell Bench Press                  
 
15 reps with 24kg (warm up)           
12 reps with 44kg                         
10 reps with 44kg   
10 reps with 44kg       
9 reps with 44kg 
8 reps with 44kg  
6 reps with 44kg  
5 reps with 44kg  


Flat Dumbell Flyes

12 reps with 24kg 
12 reps with 24kg
10 reps with 24kg    
10 reps with 24kg         
8 reps with 24kg     
 
My volume was down on the dumbell pressing, plus my strength dropped on the last couple of sets ....but i did get a personal best of 12 reps with 44kg. Chucked in an extra set with the flyes as well. All in all quite a pleasing workout.
 
 
 

Tuesday 23rd March
 
 
This morning i did 60 minutes cardio on the exercise bike.
 
 
This evening i did 60 minutes cardio on the exercise bike.... followed by 10 rounds on the heavy bag (3 minute rounds with 1 minute intervals).