Hey thai, im taking gaspari im taking 3 tabs a day, only 2 weeks till in spain for 6 weeks and i wanna just finish my cut using mitatropin, and maintain some strength maybe even gain was thinkingof doing 4 tabs of the novedex for next 2 weeks what you think mate
I've done that before - when I did it the first time (used Novedex twice, both for 8 weeks at a time) I:
- set up an excel spreadsheet
- emptied all the caps out of 2 tubs and counted them so I'd know exactly how many I had
- put the spreadsheet together starting and ending on 1 cap for about 3-4 days at the begining / end of the cycle
- went up to 4 caps pre-bed for about 7 days in the middle (with periods of 1, 2 & 3 caps before & after)
Week 1: 1 cap
Week 2: 2 caps
Week 3: 3 caps
Week 4: 4 caps
Week 5: 3 cap
Week 6: 2 caps
Week 7: 1 caps
It was more complicated but I think I got better results doing that than just sticking to the standard "2 caps before bed" recommendation they give you normally.
Have a see - I don't think you'll see any downsides from 3/4 caps, the first one to come on would be sore joints anyways (always is for me lol!), so if that happens drop down to 2 caps and / or increase your intake of fish oils and increase your rep range so you're not using as heavy a weight :)
Hope that helps!