Nearly back.. Skinny/fat pics page 25!

Thanks Topher,

Weighing 14stone 10 at the moment but carrying a fair bit (20%+) bit of chub.

Defo going to take up MMA soon, i'm out of work at the moment and finding it quite hard to find anything suitable, was supposed to be starting a graduate level job this Sept but it got delayed a year..Annoying.

Have done a it of sub wrestling in the past and enjoyed it.

Where you training bud?

If you re interested in 5/3/1 still mate:
 
[link=http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength]http://www.tmuscle.com/...w_to_build_pure_strength[/link]

Thats a pain in the a55 about the job mate, i sort of know how your feeling because my business went bust recently. It was fairly new though so i didnt have much chance of surviving when the recession kicked in.
Good luck getting it sorted fella.
I reckon you'll love MMA when you get there.
 
Im training in Bristol, i trained at one club on monday but im gonna switch clubs and go somewhere else today. Ive been told that if i want to get serious about it i should check out leigh remedios's club in Chippenham.

Deadlift

60kg x3
60kg x3
100kg x2
140kg x1, belt from now on
180kg x1
210kg x3 All time PB!

Good Morn, No Belt

bar x5
40kg x3
60kg x3
75kg x3
90kg x3
100kg x3, Form OK

Chins, Thought I'd see how many I can pump out

BW x10, most i've done in a long time
BW x7
BW x5

One Arm DB Rows

17.5s x6
25s x6
35s x6
45s x5
50s x5, Hard to balance

Kneeling Pulldown Abs

20kg x8
40kg x8
60kg x8
80kg x8
80kg x8
80kg x8

Elliptical: 20 mins Hill

Comment;

210kg is an all time PB so quite happy there. Going to do a light week next week then have a go at 212.5kg x3 the following week.

Dave- thanks for that, may well give it a go in the future.

Topher- Mate has started training at Trojan Free Fighters Bristol and likes it, the BJJ coach comes highly rated from what i've read.

Nightmare trying to find a job at the mo, hopefully going to get something sorted soon so I can get MMA training, the bus fare to the gym is stretching me at the mo, lol.

Had some good mental focus right now, have a few health issues that have got me a bit pi55ed off, so good to vent the anger somewhere

Very nice pulls dude!

210kgx3, very nice.

Have you done 220kg before? If not your ready now!

Jack;

I did 227.5kg the other week, and 235kg is my all time PB.

When I pulled 200kgx3, I got 222.5kg as a single. I am pretty good at singles compared to reps.

So using crude maths I should now be good for 232.5kg...

Cricket; Cheers mate! Really want 240kg this year!

The opposite of me then. I'm terrible at deadlift singles. 240 would be solid.

Excellent pulling mate. Trying to catch you up would be good motivation. Boar is playing games on deads , he's pretending he's pulling max singles but making them look easy. I have yet to see a 'F' next to any of his attempts !

Pagan;

LOL, Boar is holding back on deads for sure, I think he his good for 225kg ish based off his 210kg. Don't think its mind games though, just think he needs to slap some weight on the bar!

200x1 next week, 215x2 the following week. 220+ for a double being the aim.

You will be surpassing me in no time at all at your current rate of progress!

LOL, it wont be long befor my next phase of training :

operation : dark lifting.

excellent deadlifting mate !!

you wont be seeing an F by any of my lifts

Dark lifting, haha, like the sound of the plan mate...

No F's is always a good thing, keep the battles in the gym but save the war for the platform!

I reckon boars good for 240k at least.

Im tempted to have a go at a 1RM with all you guys busting out reps with 200k plus!

Jimbo

Went to clap clinic today, all good, have to wait 4 weeks to see if my knob is going to fall off though.

Had a look around Bethnal Green as i'm thinking of moving there. Nice place, kind of reminded me of Fallowfield, i.e. a bit grimy, 'cosmopolitan'n and full of kebbabies. Tried one of their kebabs out for research purposes and it was no where near that of those found in Fallow/Manc... Pita?! WTF?!

Found 'Muscleworks Gym', looks like a good place, it is famed for its bb'ing so not sure how well i'd fit in there. If I lived nearby I would go though for sure.

LOL like fallowfield !

damned by feint praise ! no , i know what you mean mate , its nice driving down thru the curry mile

NICE PULLING MATE

Fallowfield is awesome mate!

Cheers Tbowman, i'll get 240kg this year.

Part 1; Man sh1t

Push Press

Bar x3
Bar x3
Bar x3
40kg x3
60kg x3
80kg x1
92.5kg x3, Quite snappy
70kg x3 (downsets)
70kg x3

Front Squat, no belt

Bar x5
40kg x3
60kg x3
80kg x3
105kg x3
125kg x3, deep and clean rep

Part 2; Gay sh1t

Barbell Curl

Bar x8
30kg x8
40kg x8
40kg x5
30kg x10

DB Concentration

5kg x8
7.5kg x8
10kg x8
12.5kg x6
7.5kg x12

Machine Preacher

12.5kg x8
25kg x8
35kg x8
40kg x6

Reverse BB Curl, 3 sets x8

Cardio; 20 mins elliptical, 260kcals..

Comment;

Push Press felt good, think 95kgx3 should be there.

Fronts felt the best have ever done, real deep and good form. Going to keep working hard on these.

Diet is officially on hiatus until I hit some more PB's and get my arms looking less like an Ethiopian marathon runners'.