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 Nearly back.. Skinny/fat pics page 25!

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MrBigorexia

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RE: Coming back! 02 July 2008 17:57 (permalink)
Nice deadlift for not training in so long mate. Good luck on your plan!

 
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    Sheeps_Clothing

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    RE: Coming back! 04 July 2008 15:04 (permalink)
    Deadlift

    60kg x3
    100kg x2
    140kg x1 , belt
    160kg x1, belt
    185kg x3, belt

    Front Squats

    60kg x3
    70kg x3
    90kg x3
    100kg x3

    T-Bar Row

    3x10
     
    #22
      Sheeps_Clothing

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      RE: Coming back! 09 July 2008 13:50 (permalink)
      Flat DB Bench press

      20s x5
      25s x5
      37.5s x5
      35s x5
      30s x10

      Push Press

      40 x3
      60 x3
      70 x3
      70 x3

      Pressdown, 4x8

      T-Bar Row, 4x5

      Close grip pulldown, 4x5

      DB hammer curl, 3x6 (12.5)
       
      #23
        ThaiFighter

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        RE: Coming back! 10 July 2008 11:57 (permalink)


        ORIGINAL: badboy007

        Deadlift

        60kg x3
        100kg x2
        140kg x1 , belt
        160kg x1, belt
        185kg x3, belt

        Front Squats

        60kg x3
        70kg x3
        90kg x3
        100kg x3

        T-Bar Row

        3x10


        Good deadlift there. Are you going to go for a max soon?
         
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        #24
          SpongeBob

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          RE: Coming back! 05 August 2008 09:06 (permalink)
          Long time no see andy!

          Do you still have the same old mobile no?

          Was gonna give you a ring

          fancy a bit of healthy competition?

          First to 200/100/200 ?

          S
          Bench 140kg/308lbs
          Squat 220kg/484lbs*2
          Deadlift 265kg/583lbs
          Total 625kg@15st10

          Here we go again - 2008

           
          #25
            Sheeps_Clothing

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            RE: Coming back! 06 August 2008 21:38 (permalink)
            Back in England after a month in Argentina...

            1) HOT women
            2) Awesome steaks (1kg is a standard size)

            Back down the gym tomorrow..!

            Sponge, I'd deffo be up for a little challenge (haven't got a moby at the moment though).

            How about first to a 200kg deadlift for starters? 200 squat is a LOT longer off for me, maybe even 6 months away. The Deadlift could be done in a month I think.

            How are you going mate? Back training? Looks like we've both had some time off!!
            <message edited by badboy007 on 06 August 2008 21:39>
             
            #26
              SpongeBob

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              RE: Coming back! 07 August 2008 08:59 (permalink)
              Yeah im fine. my mum died not so long ago so bit of a **** year really! But its made me get up off my arse lol.

              To be quite honest i could deadlift 200k in a week easily lol.
              Squat i could probably squat 200k in a month aswell. Its getting over the weight im finding difficult

              Last time i dead heavy squat and dead was last year, October time, 200k dead, 190k squat and that was after 2 years off so i dont anticipate being "weak" as such. Just a long way off new ground.

              Set the challenge and see where we go
              get a mobile then we'll have to catch up.

              Did we pick up any new disease in South America?

              i cant imagine the birds being dirtier then mancs :p
              Bench 140kg/308lbs
              Squat 220kg/484lbs*2
              Deadlift 265kg/583lbs
              Total 625kg@15st10

              Here we go again - 2008

               
              #27
                Sheeps_Clothing

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                RE: Coming back! 07 August 2008 16:51 (permalink)
                Sorry to hear about your mum chap, good that you're getting back into training though.

                Haha- only nailed one bird in Argentina, and yes, she was a bit of a fatty

                Where are you based now? Leeds? When I get my driving license back (got banned ) .. I'll deffo be up for a session of maxing out on the deadlifts.

                How about first to 215 deadlift to start with?
                <message edited by badboy007 on 07 August 2008 17:11>
                 
                #28
                  SpongeBob

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                  RE: Coming back! 08 August 2008 07:49 (permalink)
                  What abotu 5 plate deadlift? More of a challenge i think.

                  I bet you were over the limit!

                  yeah, i am near leeds. 15mins away.

                  Not like you to pull a fatty lol

                  S
                  Bench 140kg/308lbs
                  Squat 220kg/484lbs*2
                  Deadlift 265kg/583lbs
                  Total 625kg@15st10

                  Here we go again - 2008

                   
                  #29
                    Sheeps_Clothing

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                    RE: Coming back! 11 August 2008 16:43 (permalink)
                    Finally some training! Quick session- under time pressure.

                    DB BP

                    20s x5
                    30s x5
                    35s x5
                    35s x4

                    Strict BB OHP

                    bar x5
                    40 x5
                    45 x5
                    45 x5

                    Seated Row, 2 sets

                    Close Pulldown, 2 sets

                    Curls, 2 sets
                     
                    #30
                      Sheeps_Clothing

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                      Re: RE: Coming back! 16 August 2008 16:03 (permalink)
                      Deadlift

                      60kg 2x3
                      100kg x3
                      140kg x2
                      170kg x3
                      140kg x3

                      Front Squat

                      60kg x3
                      70kg x3
                      80kg x3
                      90kg x3
                      70kg x3

                      Situps, 3 sets
                      Hypers, 3 sets
                      Ab raise, 3 sets
                       
                      #31
                        ThaiFighter

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                        Re: RE: Coming back! 16 August 2008 18:43 (permalink)
                        Good deads again. Seem to have kept you base strength, just need to get used to the less natural movements like pressing etc.
                         
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                        #32
                          Sheeps_Clothing

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                          Re: RE: Coming back! 25 August 2008 15:11 (permalink)
                          Been very busy with my move to Essex, found a nice little gym though and
                          fitted in a few light workouts- nothing to write home about.

                          Proper training to resume tomorrow.


                           
                          #33
                            Sheeps_Clothing

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                            Re: RE: Coming back! 26 August 2008 15:07 (permalink)
                            Starting with lighter weights and  building up...

                            Upper

                            Push Press

                            40kg x5
                            50kg x5
                            60kg x5
                            60kg x5
                            60kg x5

                            Strict BB OHP
                            50kg x5
                            50kg x5
                            50kg x5
                            55kg x3

                            Incline DB BP

                            12.5s x5
                            22.5s x5
                            30s    x4
                            25s    x5
                            25s    x5

                            Superman Row

                            +20  x5
                            +30 x5
                            +40 x5
                            +40 x5
                            +40 x5

                            Chest Support Row

                            3x8 @ 75

                            Beach  Work - shoulders, tris, bis




                             
                            #34
                              tbowman

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                              Re: RE: Coming back! 27 August 2008 16:18 (permalink)
                              good to see you jumping back in at a intelligent pace, 5 plates dead will be back sooner than you think.
                              TOMMY TACK "Stickin it to the Stones "
                              My You Tube Vids..
                              http://www.youtube.com/profile_videos?user=ncpowerlifter
                               
                              #35
                                Sheeps_Clothing

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                                Re: RE: Coming back! 28 August 2008 17:47 (permalink)
                                Deadlift

                                60kg   x3
                                60kg   x3
                                100kg x3
                                140kg x2 (belt)
                                175kg x3 (belt)
                                145kg x3 (belt)

                                Front Squat

                                60kg x3
                                70kg x3
                                80kg x3
                                80kg x3
                                80kg x3
                                70kg x5
                                70kg x5
                                70kg x5

                                Ab Machine - 3 sets
                                Leg Raise   - 3 sets

                                Cheers Tbowman - I intend to equal my deadlift pb (235kg @ 90) within 6 months.



                                 
                                #36
                                  Sheeps_Clothing

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                                  Re: RE: Coming back! 29 August 2008 16:34 (permalink)
                                  Upper

                                  Flat DB BP

                                  15s  x5
                                  22.5 x5
                                  35s  x5
                                  35s  x5
                                  30s  x5

                                  DB OHP

                                  15s    x5
                                  17.5s x5
                                  25s    x4 - Dissapointing
                                  22.5s x5
                                  22.5s x5

                                  Pressdowns, 4-5 x8-10

                                  Chest Support Row

                                  + 40 x8
                                  + 50 x8
                                  + 60 x5
                                  + 60 x5
                                  + 60 x5

                                  Pulldown, 4-5 sets x 5 up to 70

                                  BB Curls, 3x8

                                  Hammer Curls, 3x8

                                   
                                  #37
                                    Sheeps_Clothing

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                                    Re: RE: Coming back! 05 September 2008 10:33 (permalink)
                                    Upper 2

                                    Push Press

                                    40kg    x5
                                    50kg    x5
                                    62.5kg x5
                                    62.5kg x5
                                    62.5kg x5

                                    Strict BB OHP

                                    40kg    x5
                                    52.5kg x5
                                    52.5kg x5
                                    52.5kg x5
                                    60kg    x3

                                    Incline DB BP

                                    10s  x5
                                    20s  x5
                                    27.5s x5
                                    27.5s x5
                                    27.5s x5

                                    Chins, 3x5 @ BW

                                    S-Man Row, 3x8 @30kg

                                    Extra bicep/tricep
                                     
                                    #38
                                      Sheeps_Clothing

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                                      Re: RE: Coming back! 05 September 2008 10:36 (permalink)
                                      Deadlift

                                      60kg 2x3
                                      100kg x3
                                      140kg x2 (belt)
                                      160kg x1 (belt)
                                      180kg x3 (belt) - bar slipping. Not sure if it's my grip or the                            bar.

                                      Front Squat

                                      60kg x3
                                      70kg x3
                                      85kg x3
                                      85kg x3
                                      85kg x3
                                      75kg x3
                                      75kg x3

                                      Leg Press, 3x10 @120.. Easy.

                                      Hypers, 2x15

                                      Leg Raise, 2x15

                                      Ab Machine, 2x10
                                       
                                      #39
                                        Sheeps_Clothing

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                                        Re: RE: Coming back! 06 September 2008 16:12 (permalink)
                                        Upper 1

                                        Flat DB BP

                                        17.5s x5
                                        25s    x5
                                        35s    x5
                                        35s    x5
                                        35s    x5

                                        Seated DB OHP

                                        17.5  x5
                                        25s   x5
                                        25s   x4
                                        22.5s x3- standing

                                        Dips

                                        BW x5
                                        +10 x5
                                        +10 x5
                                        +10 x5

                                        Chins, 4x4 @bw

                                        Machine Row, 3x8@85

                                        Curls, 5x5


                                         
                                        #40
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