Nearly back.. Skinny/fat pics page 25!

Nice deadlift for not training in so long mate. Good luck on your plan!

Deadlift

60kg x3
100kg x2
140kg x1 , belt
160kg x1, belt
185kg x3, belt

Front Squats

60kg x3
70kg x3
90kg x3
100kg x3

T-Bar Row

3x10

Flat DB Bench press

20s x5
25s x5
37.5s x5
35s x5
30s x10

Push Press

40 x3
60 x3
70 x3
70 x3

Pressdown, 4x8

T-Bar Row, 4x5

Close grip pulldown, 4x5

DB hammer curl, 3x6 (12.5)

ORIGINAL: badboy007

Deadlift

60kg x3
100kg x2
140kg x1 , belt
160kg x1, belt
185kg x3, belt

Front Squats

60kg x3
70kg x3
90kg x3
100kg x3

T-Bar Row

3x10

Good deadlift there. Are you going to go for a max soon?

Long time no see andy!

Do you still have the same old mobile no?

Was gonna give you a ring

fancy a bit of healthy competition?

First to 200/100/200 ?

S

Back in England after a month in Argentina...

1) HOT women
2) Awesome steaks (1kg is a standard size)

Back down the gym tomorrow..!

Sponge, I'd deffo be up for a little challenge (haven't got a moby at the moment though).

How about first to a 200kg deadlift for starters? 200 squat is a LOT longer off for me, maybe even 6 months away. The Deadlift could be done in a month I think.

How are you going mate? Back training? Looks like we've both had some time off!!

Yeah im fine. my mum died not so long ago so bit of a **** year really! But its made me get up off my arse lol.

To be quite honest i could deadlift 200k in a week easily lol.
Squat i could probably squat 200k in a month aswell. Its getting over the weight im finding difficult

Last time i dead heavy squat and dead was last year, October time, 200k dead, 190k squat and that was after 2 years off so i dont anticipate being "weak" as such. Just a long way off new ground.

Set the challenge and see where we go
get a mobile then we'll have to catch up.

Did we pick up any new disease in South America?

i cant imagine the birds being dirtier then mancs :p

Sorry to hear about your mum chap, good that you're getting back into training though.

Haha- only nailed one bird in Argentina, and yes, she was a bit of a fatty

Where are you based now? Leeds? When I get my driving license back (got banned ) .. I'll deffo be up for a session of maxing out on the deadlifts.

How about first to 215 deadlift to start with?

What abotu 5 plate deadlift? More of a challenge i think.

I bet you were over the limit!

yeah, i am near leeds. 15mins away.

Not like you to pull a fatty lol

S

Finally some training! Quick session- under time pressure.

DB BP

20s x5
30s x5
35s x5
35s x4

Strict BB OHP

bar x5
40 x5
45 x5
45 x5

Seated Row, 2 sets

Close Pulldown, 2 sets

Curls, 2 sets

Deadlift

60kg 2x3
100kg x3
140kg x2
170kg x3
140kg x3

Front Squat

60kg x3
70kg x3
80kg x3
90kg x3
70kg x3

Situps, 3 sets
Hypers, 3 sets
Ab raise, 3 sets

Good deads again. Seem to have kept you base strength, just need to get used to the less natural movements like pressing etc.

Been very busy with my move to Essex, found a nice little gym though and
fitted in a few light workouts- nothing to write home about.

Proper training to resume tomorrow.

Starting with lighter weights and  building up...

Upper

Push Press

40kg x5
50kg x5
60kg x5
60kg x5
60kg x5

Strict BB OHP
50kg x5
50kg x5
50kg x5
55kg x3

Incline DB BP

12.5s x5
22.5s x5
30s    x4
25s    x5
25s    x5

Superman Row

+20  x5
+30 x5
+40 x5
+40 x5
+40 x5

Chest Support Row

3x8 @ 75

Beach  Work - shoulders, tris, bis

good to see you jumping back in at a intelligent pace, 5 plates dead will be back sooner than you think.

Deadlift

60kg   x3
60kg   x3
100kg x3
140kg x2 (belt)
175kg x3 (belt)
145kg x3 (belt)

Front Squat

60kg x3
70kg x3
80kg x3
80kg x3
80kg x3
70kg x5
70kg x5
70kg x5

Ab Machine - 3 sets
Leg Raise   - 3 sets

Cheers Tbowman - I intend to equal my deadlift pb (235kg @ 90) within 6 months.

Upper

Flat DB BP

15s  x5
22.5 x5
35s  x5
35s  x5
30s  x5

DB OHP

15s    x5
17.5s x5
25s    x4 - Dissapointing
22.5s x5
22.5s x5

Pressdowns, 4-5 x8-10

Chest Support Row

+ 40 x8
+ 50 x8
+ 60 x5
+ 60 x5
+ 60 x5

Pulldown, 4-5 sets x 5 up to 70

BB Curls, 3x8

Hammer Curls, 3x8

Upper 2

Push Press

40kg    x5
50kg    x5
62.5kg x5
62.5kg x5
62.5kg x5

Strict BB OHP

40kg    x5
52.5kg x5
52.5kg x5
52.5kg x5
60kg    x3

Incline DB BP

10s  x5
20s  x5
27.5s x5
27.5s x5
27.5s x5

Chins, 3x5 @ BW

S-Man Row, 3x8 @30kg

Extra bicep/tricep

Deadlift

60kg 2x3
100kg x3
140kg x2 (belt)
160kg x1 (belt)
180kg x3 (belt) - bar slipping. Not sure if it's my grip or the                            bar.

Front Squat

60kg x3
70kg x3
85kg x3
85kg x3
85kg x3
75kg x3
75kg x3

Leg Press, 3x10 @120.. Easy.

Hypers, 2x15

Leg Raise, 2x15

Ab Machine, 2x10

Upper 1

Flat DB BP

17.5s x5
25s    x5
35s    x5
35s    x5
35s    x5

Seated DB OHP

17.5  x5
25s   x5
25s   x4
22.5s x3- standing

Dips

BW x5
+10 x5
+10 x5
+10 x5

Chins, 4x4 @bw

Machine Row, 3x8@85

Curls, 5x5