Nearly back.. Skinny/fat pics page 25!

I'm fat, lazy and haven't been doing much lifting due to a few problems.

Back in the saddle now, looking to lose 25lbs for summer.

Push Press

40 x5
60 x5
60 x5
60 x5

Dips

BW x5
+10 x5
+10 x5
+10 x5

Pressdowns, 4x6

Bent Rows, 3x6 @60kg

Seated row, 3x8 @ No, 8

Nail this comeback mate , no more flim-flam

badboy ...tubby ?? has the world gone mad ?

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

Welcome back dude!

 
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Push Press

bar x10
40kg x5
65kg x5
65kg x4
60kg x3

Db Bp

10s x5
22.5s x5
30s x5
35s x5
30s 2x5

Pressdown, 3x6

One arm row, 35kg 3x6

Seated row, 3x6

Jonny depp lost 25 lbs once when Kate Moss split with him. Are you OK mate? I was getting worried. Didnt know whether to buy a black suit or a shiney green one

lol, yeah I'm good cheers mate. Moving down to Essex though, have to see how that goes, gotta love the Essex chicks

Deadlift

60 x5
100 x3
140 x3
160 x3
140 x3

Front Squat

40 x3
60 x3
80 x3
80 x3
80 x3

Hypers

2x15

Nice and light on the comeback trail.

Weight; 14 stone 7

Get working out more and stop being a pussy lol

Nice work on the deads.

 
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Cheers TF, lol.

Push Press

bar x 5
40kg x5
65kg x5
65kg x5
65kg x5

DB BP

15s x5
25s x5
35s x5
35s x3, poor, 5 next time
30s x6
30s x6

Pressdown, 4x6

Bent Over Row, 3x6 @70kg

Seated Row, 3x7

Curls, 3x6

14 and a half stone !!!

no more ****ing about mate or you will have to start scoring with the real ugly chicks

when you moving daaaaaannnn saaarrffff ?

Northern Englands strongest man u90kg  2010
The Midlands strongest man u90kg 2011
Yorkshires strongest man u90kg 2011
uk Open powerlifting champion 90kg 2010
PAGAN humilator since 2009

What are you working as now? London based?

 
Bodybuilding Warehouse - The UK's Best Bodybuilding Supplements

Deadlift

60kg x3
100kg x3
140kg x2
170kg x3
150kg x1

Front Squat, no belt

bar x 5
40kg x3
50kg x3
60kg x3
70kg x3
80kg x3
90kg x3

Hypers, 3x20

Ab Raises, 2x15

BW; 14 stone 4 or 200lbs.

Thai; I'm starting work in London in September.. Gunna probs be living in Essex though for a while. Not as fun as running a sex toy website though

Boar; Moving down mid August mate, should be good.

strength hasn't gone down that much mate.

 
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Weights are not bad - How long were you away from weights ? I remember you posting a lot here around 2004-2005

TOMMY TACK "Stickin it to the Stones "
My You Tube Vids..
http://www.youtube.com/profile_videos?user=ncpowerlifter

I haven't really trained properly at all for the last two years. In fact, the last two years have probs been the worst of my life! Still, lessons have been learnt and progress in all areas will be made...

Flat DB BP

17.5s x5
27.5s x5
35s x5
35s x4 , Left arm lost balance, should have had this really
30s x8

Push Press

Bar x 10
40kg x3
60kg x3
67.5 x5
67.5 x3
67.5 x3

Standing DB OHP

12.5s x5
17.5s x5
22.5s x5
17.5s x5

Dips

BW x5
+12.5 x5
+15 x4
+10 x4, knackered at this point tbh.

Bent Rows,

2x5 warmup
75kg 3x5

Seated Row

No.8 3x6

EZ curls

+20kg 3x5

Good weights for not having worked out for a couple yrs.

 
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Cheers Thai, I would say i'm probably around 200kg DL and 90kg PP at the mo.

I no longer want to focus on powerlifting at the sake of overall fitness and health, I want to carry some decent size though.

My aim for the next year therefore is to;

Deadlift 240kg raw (5kg PB)
Push Press 100kg (10kg PB)
Get to 10% bf at some point
Get good conditioning
BW no more than 86-90kg

What books would you guys recommend? Which of Ross E's books should I go for?

Note; Got a months travelling planned to Argentina, but after that, i'll be looking at a minimum;

2x conditioning workouts
2x strength workouts

A week, maybe with some moderate cardio sessions too.

ORIGINAL: badboy007

Cheers Thai, I would say i'm probably around 200kg DL and 90kg PP at the mo.

I no longer want to focus on powerlifting at the sake of overall fitness and health, I want to carry some decent size though.

My aim for the next year therefore is to;

Deadlift 240kg raw (5kg PB)
Push Press 100kg (10kg PB)
Get to 10% bf at some point
Get good conditioning
BW no more than 86-90kg

What books would you guys recommend? Which of Ross E's books should I go for?

If you're always going to have gym equipment and only want to go for one...then Infinite Intensity.

I would go for the whole package though. Apparently all the books are good, and Never Gymless (the other one I have) is excellent for a change in routine. Even buying all of them it's only 30 quid I think, with UK shipping.

 
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Quick session- under time pressure.

Deadlift, belt.

60kg x5
100kg x3
140kg x2
160kg x1
180kg x3

Front Squat, no belt.

60kg x2
70kg x2
80kg x2
90kg x2
100kg x2

I would predict my deadlift 1rm is aroundf 205-210kg at the moment...

Aims;

Feb 09; 227.5kg @90kg
July 09; 240kg @90kg
End of 09; 250kg@90kg

Flat Db BP

15s x5
25s x5
35s x5
35s x5
35s x5

Push Press

40kg x3
60kg x2
70kg x1
80kg x1
60kg x2
60kg x2

Dips

Bw x5
+10 x5
+10 x5
+10 x5

Pressdowns, 4-5 sets x10

DB row

22.5 x6
30 x6
37.5 x6
37.5 x6

Seated Row, 4-5 sets x6 (Up to number 11)

Close grip pulldown, 4-5 sets x6 (Up to number 12)

Curls, 4-5 x5

Nice deadlift for not training in so long mate. Good luck on your plan!

Deadlift

60kg x3
100kg x2
140kg x1 , belt
160kg x1, belt
185kg x3, belt

Front Squats

60kg x3
70kg x3
90kg x3
100kg x3

T-Bar Row

3x10

Flat DB Bench press

20s x5
25s x5
37.5s x5
35s x5
30s x10

Push Press

40 x3
60 x3
70 x3
70 x3

Pressdown, 4x8

T-Bar Row, 4x5

Close grip pulldown, 4x5

DB hammer curl, 3x6 (12.5)

ORIGINAL: badboy007

Deadlift

60kg x3
100kg x2
140kg x1 , belt
160kg x1, belt
185kg x3, belt

Front Squats

60kg x3
70kg x3
90kg x3
100kg x3

T-Bar Row

3x10

Good deadlift there. Are you going to go for a max soon?

 
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Long time no see andy!

Do you still have the same old mobile no?

Was gonna give you a ring

fancy a bit of healthy competition?

First to 200/100/200 ?

S

Bench 140kg/308lbs
Squat 220kg/484lbs*2
Deadlift 265kg/583lbs
Total 625kg@15st10

Here we go again - 2008

Back in England after a month in Argentina...

1) HOT women
2) Awesome steaks (1kg is a standard size)

Back down the gym tomorrow..!

Sponge, I'd deffo be up for a little challenge (haven't got a moby at the moment though).

How about first to a 200kg deadlift for starters? 200 squat is a LOT longer off for me, maybe even 6 months away. The Deadlift could be done in a month I think.

How are you going mate? Back training? Looks like we've both had some time off!!

Yeah im fine. my mum died not so long ago so bit of a **** year really! But its made me get up off my arse lol.

To be quite honest i could deadlift 200k in a week easily lol.
Squat i could probably squat 200k in a month aswell. Its getting over the weight im finding difficult

Last time i dead heavy squat and dead was last year, October time, 200k dead, 190k squat and that was after 2 years off so i dont anticipate being "weak" as such. Just a long way off new ground.

Set the challenge and see where we go
get a mobile then we'll have to catch up.

Did we pick up any new disease in South America?

i cant imagine the birds being dirtier then mancs :p

Bench 140kg/308lbs
Squat 220kg/484lbs*2
Deadlift 265kg/583lbs
Total 625kg@15st10

Here we go again - 2008

Sorry to hear about your mum chap, good that you're getting back into training though.

Haha- only nailed one bird in Argentina, and yes, she was a bit of a fatty

Where are you based now? Leeds? When I get my driving license back (got banned ) .. I'll deffo be up for a session of maxing out on the deadlifts.

How about first to 215 deadlift to start with?

What abotu 5 plate deadlift? More of a challenge i think.

I bet you were over the limit!

yeah, i am near leeds. 15mins away.

Not like you to pull a fatty lol

S

Bench 140kg/308lbs
Squat 220kg/484lbs*2
Deadlift 265kg/583lbs
Total 625kg@15st10

Here we go again - 2008

Finally some training! Quick session- under time pressure.

DB BP

20s x5
30s x5
35s x5
35s x4

Strict BB OHP

bar x5
40 x5
45 x5
45 x5

Seated Row, 2 sets

Close Pulldown, 2 sets

Curls, 2 sets

Deadlift

60kg 2x3
100kg x3
140kg x2
170kg x3
140kg x3

Front Squat

60kg x3
70kg x3
80kg x3
90kg x3
70kg x3

Situps, 3 sets
Hypers, 3 sets
Ab raise, 3 sets

Good deads again. Seem to have kept you base strength, just need to get used to the less natural movements like pressing etc.

 
Bodybuilding Warehouse - The UK's Best Bodybuilding Supplements

Been very busy with my move to Essex, found a nice little gym though and
fitted in a few light workouts- nothing to write home about.

Proper training to resume tomorrow.

Starting with lighter weights and  building up...

Upper

Push Press

40kg x5
50kg x5
60kg x5
60kg x5
60kg x5

Strict BB OHP
50kg x5
50kg x5
50kg x5
55kg x3

Incline DB BP

12.5s x5
22.5s x5
30s    x4
25s    x5
25s    x5

Superman Row

+20  x5
+30 x5
+40 x5
+40 x5
+40 x5

Chest Support Row

3x8 @ 75

Beach  Work - shoulders, tris, bis

good to see you jumping back in at a intelligent pace, 5 plates dead will be back sooner than you think.

TOMMY TACK "Stickin it to the Stones "
My You Tube Vids..
http://www.youtube.com/profile_videos?user=ncpowerlifter

Deadlift

60kg   x3
60kg   x3
100kg x3
140kg x2 (belt)
175kg x3 (belt)
145kg x3 (belt)

Front Squat

60kg x3
70kg x3
80kg x3
80kg x3
80kg x3
70kg x5
70kg x5
70kg x5

Ab Machine - 3 sets
Leg Raise   - 3 sets

Cheers Tbowman - I intend to equal my deadlift pb (235kg @ 90) within 6 months.

Upper

Flat DB BP

15s  x5
22.5 x5
35s  x5
35s  x5
30s  x5

DB OHP

15s    x5
17.5s x5
25s    x4 - Dissapointing
22.5s x5
22.5s x5

Pressdowns, 4-5 x8-10

Chest Support Row

+ 40 x8
+ 50 x8
+ 60 x5
+ 60 x5
+ 60 x5

Pulldown, 4-5 sets x 5 up to 70

BB Curls, 3x8

Hammer Curls, 3x8

Upper 2

Push Press

40kg    x5
50kg    x5
62.5kg x5
62.5kg x5
62.5kg x5

Strict BB OHP

40kg    x5
52.5kg x5
52.5kg x5
52.5kg x5
60kg    x3

Incline DB BP

10s  x5
20s  x5
27.5s x5
27.5s x5
27.5s x5

Chins, 3x5 @ BW

S-Man Row, 3x8 @30kg

Extra bicep/tricep

Deadlift

60kg 2x3
100kg x3
140kg x2 (belt)
160kg x1 (belt)
180kg x3 (belt) - bar slipping. Not sure if it's my grip or the                            bar.

Front Squat

60kg x3
70kg x3
85kg x3
85kg x3
85kg x3
75kg x3
75kg x3

Leg Press, 3x10 @120.. Easy.

Hypers, 2x15

Leg Raise, 2x15

Ab Machine, 2x10

Upper 1

Flat DB BP

17.5s x5
25s    x5
35s    x5
35s    x5
35s    x5

Seated DB OHP

17.5  x5
25s   x5
25s   x4
22.5s x3- standing

Dips

BW x5
+10 x5
+10 x5
+10 x5

Chins, 4x4 @bw

Machine Row, 3x8@85

Curls, 5x5