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Danlewis1995
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Need advice on a lean bulking diet and training plan
02 February 2012 19:36
( permalink)
hi guys! I need some help finalising my diet and training plan any advice will be greatly appreciated, I am hoping to bulk up for 2-3 months and then cut down ready for summer as I have to be in photo shoot shape Stats Age-16 Height- 5ft 8 Weight-75kg Meal 1 2 whole eggs 4 egg whites 60g oats 24g whey protein Meal 2 1 chicken breast Cup of brown rice Green beans Meal 3 1 chicken breast Cup of wholewheat pasta Fresh spinach Meal 4 (post workout) Protein shake 37g protein 58 g carbs Banana Meal 5 Tuna steak Brown rice Broccoli Meal 6 Casein shake I currently train with a 2 day split and do 30-45 minute cardio sessions 3 times per week
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The_Lone_Wolf
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1650
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Re:Need advice on a lean bulking diet and training plan
03 February 2012 08:55
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Have you worked out the calories and macro breakdown? If you know this information, it becomes easier to adjust for results. The diet looks pretty good to me on paper. I would perhaps swap the tuna for some salmon, or other oily fish but I'm being picky. I would also keep the yolks in the eggs, no need to waste them.
I love the smell of steak in the morning...
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Danlewis1995
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Re:Need advice on a lean bulking diet and training plan
03 February 2012 09:54
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Thankyou for that. Yes my maintainace calorie level is 2300, im thinking of uping that around 300 or so calories to about 2600. so 2600/ 6 about 466 calories per meal. That doesnt seem enough calories to bulk though to me? would you up the calories?
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gavin882
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Re:Need advice on a lean bulking diet and training plan
03 February 2012 14:19
( permalink)
Add some fats in there you dont have any
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