Never Give Up NEW PICS on p.311

flick161


llying DB Rows - face down on a bench... Like a prone DB Flye if you like...

oooops!!!  sorry....on a bench!!! of course it would be on a bench...christ I'm a thick sod!...(shameful shameful.......I thought you meant on the floor hence the confusion...really sorry....I wasn't taking the peeee at all...I swear....I should try thinking sometimes...sigh...
 
Hope all goes well this weekend Flick...take care and thanks for being so patient with me...durrrrr.....

Did Shoulders and Abs tonight - used some different exercises to spice things up a bit and did my isolation exercises first...

Seated bent over DB rear delt flye
superset with
Lying face down rear delt flye
Incline bench cable side delt raises
DB Alternate hand press on BOSU
Roman chair leg raises
Overhead DB Side bends
Medicine ball touch down and swing

Stepper 20mins Random Level 7

Weigh in tomorrow a.m. and trials tomorrow WOOP!

My Blog!
http://flickfit.wordpress.com

Good luck for tomorrow !

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Who'll txt who first?!
xx

Nobody plans to fail, they only fail to plan
My Journal
Avatar pics: Jan2010 (12st7lb) - July2010 (9st6lb)

hey flick, how did it go?

you going to the expo?  i know you have probably said, but i cant remember!  lol

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

Hey Dazc no no expo for me, I'm off to BNBF Scottish instead :-)

Official weigh in today 56.7kgs/8st 13lbs WOOP! I busted through the 9st barrier! Only 2kgs more to go to get me to U55!

Did trials today:
30m Standing Start 4.57secs (needed 4.2)
30m Flying Start 3.99 secs (needed 3.6)
Standing Long jump 2.18m (needed 2.40m)

There were 7 of us trying out and I think I was about 4th overall...Am waiting for email to confirm whether I've been invited back for push-start try-outs...

Off to see Karen tomorrow but not finished routine EEK!

My Blog!
http://flickfit.wordpress.com

Hey fab news on weight loss - yippee on a roll!!
As for coming fourth that is still outstanding, I mean how much time have you trained? Not long and whilst you are cutting.

Very impressed hun.  Hope Carl ok now?
Catch up soon I hope xx

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

Carl's Back all fine now, he did Pit training today at work, and got a letter to confirm he's been made Supervisor after only 3 months with the company WOOP! So well done him too! He had Ribs and Chips to celebrate, I watched... The Chinese asked if I was ok cos they haven't seen me in so long lol!

My Blog!
http://flickfit.wordpress.com

Looks like all good in Flick world! Fab news for Carl - does he get his own personalised hat/badge/clipboard etc !!
I was very good on Friday hubby wanted a chinese so I went with him and they said "usual" and I said in a strained voice "no ta!" went home and had turkey and veg and smelt hubbies food!  So good I put a sticker next to my name on the fridge!!
(think I've been watching too many supernanny programs!) xx

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

I think that's a fab idea, good for you missy!!

No Carl doesn't get a clipboard, he just gets first pick on what gigs he works and gets to answer everyone else's questions at work lol... I might make him a badge, he'd quite like that you know...

My Blog!
http://flickfit.wordpress.com

Great news on weight loss Flick and well done on the trials, 4th sounds pretty good to me!

Sponsored by Muscle Finesse  

I've not heard anything yet though... :-/ COME ON EMAIL!

Saw Karen today, she's pleased, apparently I'm still coming down nice and evenly which is fab. She's happy with routine so now I've just gotta learn what I made up! I videoed it so can just watch and copy now...

Diet not changing atm, but she wants me to weight myself on Weds and see where I'm at...

I think we're soooo both on the same page this time around, and have some good ideas going forward for if I plateau, so I'm still pretty happy :-)

My Blog!
http://flickfit.wordpress.com

YAY ! all good here lovely lady !! ... Are you coming to London club in a few weeks ?

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Welshy - not sure... It's not an easy place to get to at all... I'm gonna check train prices that weekend and work it out... :-)

My Blog!
http://flickfit.wordpress.com

You're welcome to get to Braintree and then hop in the car with us if it makes it easier

We're 50 mins from Liverpool st x

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

well done on the weight loss, you will be there in no time.

awwweeee Flick!...you're brilliant!...well done...on everything....it's all happening for you hey?...I'm really glad for you...and well done Carl...good for him too....

yaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay!!!!!!!

Flick if you can get to the london club for end of may, I am driving down to mates in surrey after, so can drop you back in guildford to get the train from there if that helps. 

Also if you decide you can't make it, PM me your address and i will post the tan down to you.

Awwww you guys! Thankyou for the kind offers - Westy I might take you up on that actually! I'm gonna have a think and let you know asap :-0

My Blog!
http://flickfit.wordpress.com

nice weight loss flick!

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

Thanks Daz! Karen asked me to weigh in on Weds - which I shall, a mid-week weigh-in really gives me a push...
Did a.m. CV this morn 30mins Stepper Hill Plus - Foothills Level 8-9
 
Trained tonight, new split for this week as I may not be able to do 5 days weights, so squeezing back into 4 days for this week.
Chest and Tri's:
Cable cross over
Flat BB Bench
Cable machine incline bench press
Cable machine bar incline tricep pushdown
Medicine ball tricep extension throw on stability ball
Pop pess ups over weight plates

20mins on Treadmill (10mins walking, 10mins walking with 20sec sprint intervals each minute increasing speed from 10.0-18.0km/hr.

Phew! Now got loads of chicken to cook!
 

My Blog!
http://flickfit.wordpress.com

ooooooo!  chicken!...nom nom....hey there Flick..doing good missis!...

Go cook lots of chicken poppet !

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Lots of Chicken cooked :-)

Had a late one again last night and am positively feeling it today. Carl's dad is having his gall bladder removed and so I was up late giving him cuddles and talking to him - same thing Sunday night as Carl doesn't know whether to fly out to France to be with him or not... :-/

I didn't make the next stage of Bob trials either :-( I am officially cr*p.

Got up this a.m. 20mins Recumbent Bike, 10mins Stepper. At least weight's still coming down - weigh-in tomorrow WOOP!

My Blog!
http://flickfit.wordpress.com

You're not cr*p, ya daft bugger!! What's the next thing you're going to try then or are you going to give this one another shot?

Sponsored by Muscle Finesse  

I didn't have a back up plan... Basically I wanted to find a sport I could do longer term...

I might give it another shot, but in terms of GB selection, I'm getting a bit old for them now, they like their athletes under 30, it says it on every bloody website I've been on!

Still want to try Curling, but my nearest Curling Rink is milllleeeesss away...

My Blog!
http://flickfit.wordpress.com

Curling - lets get a team together! and ditto what kitty says!

I'm off to cook chicken in a bit - I'm mixing it up with turkey and convinced myself that every mouthfull will taste different!  Good luck with mid week weigh in hun xx

Kels Journal to The British NPA Finals 2011:  http://www.muscletalk.co.uk/Kels-Progress-Journal-m3844897.aspx
 

aw, bad news on the bub trials, but hey, at least you can concentrate on doing what your supposed to be doing, and thats winning yourself some shows!

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

Dazc - this is true ;-)
 
I'm off to the gym in a bit but wanna escape the 6pm rush...

My Blog!
http://flickfit.wordpress.com

Never made it to gym - Carl didn't leave me his house keys and I was shattered... lesson learnt, don't go home after work...

My Blog!
http://flickfit.wordpress.com

you been working hard then?

BODY TEMPLE  GASPARI & SYNTRAX rep.
My journal
Biomechanics coach

I wish I could get straight to the gym sometimes, it is easier.

Sorry about the trials honey, you sound like you were only slightly out though so you gave it a bloody good go !

Put everything into that 1st place now, really hope I get to see you soon - I want a huggle !!

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

Morning flick.....hope today is good for ya.....

Dazc no not really, but I've been sleep deprived due to Carl's family probs and the fact he's unable to go to bed at a normal time, and I can't sleep til he comes to bed!
Unless I get at least 8 hours I'm fecking useless...

This morning's weigh-in
8st 12lb/56.4kgs WOOP!!!!

Did 40mins CV instead of 30mins cos I woke up so chuffing early!
10mins Stepper
10mins walking on Treadmill Incline 7-10 Speed 5.5-6.0
20mins walking on treadmill with 20sec sprint intervals interspersed speed 9.0-18.0km/hr

Am at work now and doing the Back and Bi's I missed ce soir instead!

My Blog!
http://flickfit.wordpress.com

Wow fourth place in the bob rials is pretty cool Flick!! Well done AND during cutting!
Well done on weight loss too and stay positive. Considering whats going on around you, you are demonstrating a great strength of character so much respect to ya gal!
And prey tell what job could you possibly have that you think is cooler than mine??? ;)

'You can only manage what you can measure' 
Rachel France DipITS,MBCA
Master Trainer
Specialist Biomechanics Coach
(Injury 'prevention', Low Back Health & Resistance Specialist)
 

I've just started a new role - my company has been comissioned by Portsmouth NHS to run the weight loss programmes here in Portsmouth. I'm project manager and get to turn all the overweight people into fabuloso gods and goddesses like ourselves!

But yours is possibly the only other role I've seen in a long time that I'd like to do :-D

Has Daz managed to talk you into competing yet?

My Blog!
http://flickfit.wordpress.com

Did Back tonight, but got a serious case of the yawns so will do Biceps tomorrow with Shoulders...

Assisted Chins
Partial Deadlifts from rack 120kgs WOOP!!!
Power Cleans
Bent Over Barbell Row

Recumbent Bike 20mins Random Level 7-8
I've set myself a target to ride 15km - so time frame, just want to be able to in terms of fitness...

My Blog!
http://flickfit.wordpress.com

Case of the yawns ...ROFL !

Nice weigh in

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

flick161


I've just started a new role - my company has been comissioned by Portsmouth NHS to run the weight loss programmes here in Portsmouth. I'm project manager and get to turn all the overweight people into fabuloso gods and goddesses like ourselves!

But yours is possibly the only other role I've seen in a long time that I'd like to do :-D

Has Daz managed to talk you into competing yet?

nope :)

'You can only manage what you can measure' 
Rachel France DipITS,MBCA
Master Trainer
Specialist Biomechanics Coach
(Injury 'prevention', Low Back Health & Resistance Specialist)
 

Morning Flick..have a good one...x