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 New 2 day routine based around my new Powertec Workbench Multisystem

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griz

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New 2 day routine based around my new Powertec Workbench Multisystem 09 January 2010 22:11 (permalink)
Hi all,
 
3 of us have just purchased a Powertech Workbench Multisystem.  The machine is capable of the following exercises please advice a extreme 2 day split workout for mass gain.
 
Bench
Incline Bench
Decline Bench
Pec Flys
Shoulder Press
Shrugs
Seated Rows
Preacher Curls
Ab Crunch
Wide and Close grip Lat Pull down
Leg Extensions
Squats
Calf Raises
Bent over Rows
Tricep Press
 
Thanks
 
 
 
 
 
 
 
 
 
 
 
Current Status - Bulking (Started 1st Jan 2009)

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    powerhouse_ad

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    Re:New 2 day routine based around my new Powertec Workbench Multisystem 10 January 2010 11:43 (permalink)
    Nice buy mate, looks very good and solid, I'm a jealous man.  Not bad either, £333 quid each, only works out about 10 months of gym membership!
     
    Although I would prefer a 3 or 4 day routine, if I had to do 2 day, I would probably do the following:
     
    Back/Legs/Biceps
    Bent over rows
    Squats
    Wide grip pulldowns
    Leg Extensions
    Preacher curls

    Chest/Shoulders/Triceps
    Bench press
    Incline press
    Shoulder press
    Shrugs
    Tricep press
     
    Put some extra bits in on the relevant days if you like, calf raises, seated rows etc.



     
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      griz

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      Re:New 2 day routine based around my new Powertec Workbench Multisystem 10 January 2010 18:03 (permalink)
      Perfect mate, thanks for the responce, thats exactly what we were looking for.  We're really looking forward to getting the delivery, this snow is just delaying it though. 

      Like you said a great investment when going thirds on it, at £333 each its a bargain.  I've have got a power rack as well which we are hoping there will still be room for in the garage but the Powertec machines is very large!

      I think we're going to start on a 2 day split and if required up it to a 3 day. 
      Current Status - Bulking (Started 1st Jan 2009)

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      #3
        powerhouse_ad

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        Re:New 2 day routine based around my new Powertec Workbench Multisystem 10 January 2010 20:36 (permalink)
        Sounds like you've got the perfect set up.  Have you got loads of olympic weight discs too?

        If you can do a 3 day routine, my preferance would be:

        Chest/Triceps
        Back/Biceps
        Legs/Shoulders


         
        #4
          griz

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          Re:New 2 day routine based around my new Powertec Workbench Multisystem 11 January 2010 08:00 (permalink)
          Yep got about 200Kg worth of Olympics weights, couple of bars and a bench as well.

          I'm wondering if a 3 day would be better.  I like the sound of your suggestion for the 3 day.  I'll see what the other lads have to say.

          Thanks again.
          Current Status - Bulking (Started 1st Jan 2009)

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