Worked out if I keep my workouts at around 45mins I can make it 5 days a week so was gonna give this a go in the coming months;
Monday - Chest:
Bench Press 4 sets
Incline Bench Press 2 sets
Decline Bench Press 2 sets
Flyes 3 sets
Tuesday - Back:
Deadlifts 3 sets
Barbell Rows 3 sets
T-Bar Rows 3 sets
Pull-ups 3 sets
Wednesday - Shoulders:
Dumbbell Shoulder Press 3 sets
Shrugs 4 sets (2 dumbbell & 2 barbell)
Standing Military Press 3 sets
Side Delt Raises 3 sets
Thursday - Legs:
Squats 3 sets
Straight-leg Deadlifts 3 sets
Seated Leg Extension 3 sets
Seated Leg Curl 3 sets
Friday - Arms
Close-grip Bench Press 4 sets
Hammer Curls 4 sets
Weighted Dips 4 sets
Barbell Curls 4 sets
Reps will be in the 8-12 range with certain exercises taken to failure on the last set with either a drop set or forced reps.
Looking to build mass over the coming months so cardio kept to a minimum.
<message edited by TJL500 on 03 February 2012 05:51>