New full body routine... what do people think??

danchubbz


Decline press

Decline cheers, ok to add some bi and tri isolation exercises in there say 1-2 sets for each day, I just like doing them as I find them fun exercises. Take it would do a,b,a one week and then b,a,b the next?
 

crooks


Was going to reply to this but then you went and posted up BMTH.

 
Why is that?? Nothing wrong with BMTH pure anger..
 
 

The Truth

danchubbz


Decline press

Decline cheers, ok to add some bi and tri isolation exercises in there say 1-2 sets for each day, I just like doing them as I find them fun exercises. Take it would do a,b,a one week and then b,a,b the next?

crooks


Was going to reply to this but then you went and posted up BMTH.

Why is that?? Nothing wrong with BMTH pure anger..

yeah sounds mate

Out of interest dan, why decline and not incline?? Only ask as I'm not very good at working routines out, pick em from sites and everybody thinks there ****. So A is flat bench and B is decline, which is better than flat and incline, why? Cheers m8 and really appreciate your comments
 
edit - and been watching the vids, whats wrong with some music videos?? ;-)

Been lifting for just over 2 years and always done a split, just dont think I can get my head round doing so few exercises, just dont seem natural to me.

a
squat
bench press
barbell row
military press
Skulls
seated calf raise
abs
 
b
deadlift
legpress (will have to do something else)
incline bech press
shrugs
curls
standing calf raise
abs
 
  a,b,a then b,a,b

Incline is fine.
 
Your routine seems ok, would add a vertical pull in "B" routine, pull ups ideally, if you can't lat pull down

Got a lat attachment with my cage so can do lat pull downs and seated rows (got a foot brace), starting to confuse myself now as what routine to do, prob the one above with lat pull down on b day like you said.

do the pull down