Sponsored by: Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!

 New full body routine... what do people think??


Change Page: 12 > | Showing page 1 of 2, messages 1 to 20 of 28
Author Message
The Truth

  • Total Posts : 2598
  • Reward points : 1670
  • Joined: 16/07/2010
  • Location: san andreas
  • Status: online
  • Read my TROG
New full body routine... what do people think?? 03 February 2012 23:45 (permalink)
I'd class this as an intermediate routine, I've got s.a.d. real bad and keep missing training days, thought would be best to switch to a full body till may when I'm on again, so at least I dont keep missing whole body groups per week. I've ordered a light box of amazon, god knows if going to make a difference! lol
 
Mon
 
Squat 3x6-15
Bench press 3x6-10
Pull up/lat pull down 3x6-12
Leg curl 3x8-15
Upright row 2x6-10
Skullcrusher 2x6-10
Bi curls 2x6-12
shrugs 2x8-15
abs 2x10-25
 
Wed
 
Deadlift 3x5-10 (with only one set at heavy set)
Leg extension 3x8-15
Db press 3x6-10
Seated bb press 3x6-10
Seated calf raise 2x10-20
Cable tricep extension 2x6-12
Concentration curl 2x6-12
Rear lat 2x8-15
Abs 2x10-25
 
Fri
 
Leg press (not got leg press so prob front squat) 3x10-20
Barbell row 3x 6-10
Stiff legged deads 2x6-10
Incline bench 3x6-10
Side lat 2x8-15
Close grip bench press 3x6-10
Pinwheel curl 2x6-12
Shrugs 2x8-15
Abs 2x 10-25
 
Use same weight for each exercise and concentrate on increasing reps until max reps are achieved and then add weight.
 
I know this looks a bit complicated for a full body workout and its a bit old school but I like a bit of isolation. What do people think?? Cheers
 
 
 
#1
    Fitness Superstore - The UK's largest Range of Treadmills, Cross Trainers, Rowing Machines, Exercise Bikes and other Gym Equipment. Free UK Delivery on orders over £99!
    The Truth

    • Total Posts : 2598
    • Reward points : 1670
    • Joined: 16/07/2010
    • Location: san andreas
    • Status: online
    • Read my TROG
    Re:New full body routine... what do people think?? 04 February 2012 03:45 (permalink)
    bump
     
    #2
      The Truth

      • Total Posts : 2598
      • Reward points : 1670
      • Joined: 16/07/2010
      • Location: san andreas
      • Status: online
      • Read my TROG
      Re:New full body routine... what do people think?? 04 February 2012 18:34 (permalink)
      bump
       
      #3
        The Truth

        • Total Posts : 2598
        • Reward points : 1670
        • Joined: 16/07/2010
        • Location: san andreas
        • Status: online
        • Read my TROG
        Re:New full body routine... what do people think?? 04 February 2012 21:04 (permalink)
        I reckon this must be the best full body routine anyone has every seen IN THE WORLD!  (hence why people are speechless!!!)
         

         
        #4
          The Truth

          • Total Posts : 2598
          • Reward points : 1670
          • Joined: 16/07/2010
          • Location: san andreas
          • Status: online
          • Read my TROG
          Re:New full body routine... what do people think?? 05 February 2012 02:35 (permalink)

          From: GTA San Andreas

          Carl Johnson: Can you shoot??
          The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
           
          #5
            The Truth

            • Total Posts : 2598
            • Reward points : 1670
            • Joined: 16/07/2010
            • Location: san andreas
            • Status: online
            • Read my TROG
            Re:New full body routine... what do people think?? 05 February 2012 02:46 (permalink)

            From: GTA San Andreas

            Carl Johnson: Can you shoot??
            The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
             
            #6
              The Truth

              • Total Posts : 2598
              • Reward points : 1670
              • Joined: 16/07/2010
              • Location: san andreas
              • Status: online
              • Read my TROG
              Re:New full body routine... what do people think?? 05 February 2012 02:52 (permalink)

              From: GTA San Andreas

              Carl Johnson: Can you shoot??
              The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
               
              #7
                The Truth

                • Total Posts : 2598
                • Reward points : 1670
                • Joined: 16/07/2010
                • Location: san andreas
                • Status: online
                • Read my TROG
                Re:New full body routine... what do people think?? 05 February 2012 03:11 (permalink)

                From: GTA San Andreas

                Carl Johnson: Can you shoot??
                The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                 
                #8
                  The Truth

                  • Total Posts : 2598
                  • Reward points : 1670
                  • Joined: 16/07/2010
                  • Location: san andreas
                  • Status: online
                  • Read my TROG
                  Re:New full body routine... what do people think?? 05 February 2012 03:15 (permalink)

                  From: GTA San Andreas

                  Carl Johnson: Can you shoot??
                  The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                   
                  #9
                    The Truth

                    • Total Posts : 2598
                    • Reward points : 1670
                    • Joined: 16/07/2010
                    • Location: san andreas
                    • Status: online
                    • Read my TROG
                    Re:New full body routine... what do people think?? 05 February 2012 03:18 (permalink)
                    Would only need part 1

                    <message edited by The Truth on 05 February 2012 03:19>
                    From: GTA San Andreas

                    Carl Johnson: Can you shoot??
                    The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                     
                    #10
                      The Truth

                      • Total Posts : 2598
                      • Reward points : 1670
                      • Joined: 16/07/2010
                      • Location: san andreas
                      • Status: online
                      • Read my TROG
                      Re:New full body routine... what do people think?? 05 February 2012 03:43 (permalink)

                      From: GTA San Andreas

                      Carl Johnson: Can you shoot??
                      The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                       
                      #11
                        The Truth

                        • Total Posts : 2598
                        • Reward points : 1670
                        • Joined: 16/07/2010
                        • Location: san andreas
                        • Status: online
                        • Read my TROG
                        Re:New full body routine... what do people think?? 05 February 2012 03:51 (permalink)
                        its nice that I try and answer the best I can to other peoples threads but no **** bothers to reply to mine, well **** you all
                        From: GTA San Andreas

                        Carl Johnson: Can you shoot??
                        The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                         
                        #12
                          The Truth

                          • Total Posts : 2598
                          • Reward points : 1670
                          • Joined: 16/07/2010
                          • Location: san andreas
                          • Status: online
                          • Read my TROG
                          Re:New full body routine... what do people think?? 05 February 2012 03:55 (permalink)

                          From: GTA San Andreas

                          Carl Johnson: Can you shoot??
                          The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                           
                          #13
                            The Truth

                            • Total Posts : 2598
                            • Reward points : 1670
                            • Joined: 16/07/2010
                            • Location: san andreas
                            • Status: online
                            • Read my TROG
                            Re:New full body routine... what do people think?? 05 February 2012 03:59 (permalink)

                            From: GTA San Andreas

                            Carl Johnson: Can you shoot??
                            The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                             
                            #14
                              The Truth

                              • Total Posts : 2598
                              • Reward points : 1670
                              • Joined: 16/07/2010
                              • Location: san andreas
                              • Status: online
                              • Read my TROG
                              Re:New full body routine... what do people think?? 05 February 2012 04:03 (permalink)

                              From: GTA San Andreas

                              Carl Johnson: Can you shoot??
                              The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                               
                              #15
                                danchubbz

                                • Total Posts : 4126
                                • Reward points : 5129
                                • Joined: 12/01/2007
                                • Status: offline
                                • Read my TROG
                                Re:New full body routine... what do people think?? 05 February 2012 09:47 (permalink)
                                people do have other things to do apart from fixing routines so try having some patience!!
                                 
                                why did u copy in a load of songs anyway?!
                                 
                                Getting back to your routine, it's not the best IMO.
                                 
                                There's loads of good one's out there, DC and Wendler 531 are really good IMO
                                 
                                Or you could something like
                                 
                                A
                                Squat
                                Bench 
                                Row
                                Abs
                                 

                                Deadlift
                                OHP
                                Pull ups
                                Dips
                                 
                                REPEAT
                                 
                                #16
                                  crooks

                                  • Total Posts : 506
                                  • Reward points : 3242
                                  • Joined: 19/05/2008
                                  • Location: Worcestershire
                                  • Status: online
                                  • Read my TROG
                                  Re:New full body routine... what do people think?? 05 February 2012 13:25 (permalink)
                                  Was going to reply to this but then you went and posted up BMTH.
                                   
                                  #17
                                    The Truth

                                    • Total Posts : 2598
                                    • Reward points : 1670
                                    • Joined: 16/07/2010
                                    • Location: san andreas
                                    • Status: online
                                    • Read my TROG
                                    Re:New full body routine... what do people think?? 06 February 2012 00:40 (permalink)
                                    Sorry about the music vids, been on my own all weekend and only thing to do is go on the internet, guess not very happy at the min
                                    From: GTA San Andreas

                                    Carl Johnson: Can you shoot??
                                    The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                                     
                                    #18
                                      The Truth

                                      • Total Posts : 2598
                                      • Reward points : 1670
                                      • Joined: 16/07/2010
                                      • Location: san andreas
                                      • Status: online
                                      • Read my TROG
                                      Re:New full body routine... what do people think?? 06 February 2012 00:49 (permalink)
                                      When u say dips I guess u mean chest dips.between 2 dipping bars and not tri dips with a bench, cant do chest dips at home, got cage bb and lat pull down low row and db anything I could do instead of the dip?
                                      From: GTA San Andreas

                                      Carl Johnson: Can you shoot??
                                      The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
                                       
                                      #19
                                        danchubbz

                                        • Total Posts : 4126
                                        • Reward points : 5129
                                        • Joined: 12/01/2007
                                        • Status: offline
                                        • Read my TROG
                                        Re:New full body routine... what do people think?? 06 February 2012 09:29 (permalink)
                                        Decline press
                                         
                                        #20
                                          Share/Bookmark
                                          Change Page: 12 > | Showing page 1 of 2, messages 1 to 20 of 28


                                          Got Arms? Big Arm Training Guide
                                          Jump to:

                                          Current active users

                                          There are 0 members and 1 guests.

                                          Icon Legend and Permission

                                          • New Messages
                                          • No New Messages
                                          • Hot Topic w/ New Messages
                                          • Hot Topic w/o New Messages
                                          • Locked w/ New Messages
                                          • Locked w/o New Messages
                                          • Read Message
                                          • Post New Thread
                                          • Reply to message
                                          • Post New Poll
                                          • Submit Vote
                                          • Post reward post
                                          • Delete my own posts
                                          • Delete my own threads
                                          • Rate post

                                          2000-2012 ASPPlayground.NET Forum Version 3.9
                                          Go To Top Of Page