Change Page:
12 > | Showing page 1 of 2, messages 1 to 20 of 28
|
Author |
Message
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
New full body routine... what do people think??
03 February 2012 23:45
( permalink)
I'd class this as an intermediate routine, I've got s.a.d. real bad and keep missing training days, thought would be best to switch to a full body till may when I'm on again, so at least I dont keep missing whole body groups per week. I've ordered a light box of amazon, god knows if going to make a difference! lol Mon Squat 3x6-15 Bench press 3x6-10 Pull up/lat pull down 3x6-12 Leg curl 3x8-15 Upright row 2x6-10 Skullcrusher 2x6-10 Bi curls 2x6-12 shrugs 2x8-15 abs 2x10-25 Wed Deadlift 3x5-10 (with only one set at heavy set) Leg extension 3x8-15 Db press 3x6-10 Seated bb press 3x6-10 Seated calf raise 2x10-20 Cable tricep extension 2x6-12 Concentration curl 2x6-12 Rear lat 2x8-15 Abs 2x10-25 Fri Leg press (not got leg press so prob front squat) 3x10-20 Barbell row 3x 6-10 Stiff legged deads 2x6-10 Incline bench 3x6-10 Side lat 2x8-15 Close grip bench press 3x6-10 Pinwheel curl 2x6-12 Shrugs 2x8-15 Abs 2x 10-25 Use same weight for each exercise and concentrate on increasing reps until max reps are achieved and then add weight. I know this looks a bit complicated for a full body workout and its a bit old school but I like a bit of isolation. What do people think?? Cheers
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
04 February 2012 03:45
( permalink)
bump
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
04 February 2012 18:34
( permalink)
bump
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
04 February 2012 21:04
( permalink)
I reckon this must be the best full body routine anyone has every seen IN THE WORLD! (hence why people are speechless!!!)
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 02:35
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 02:46
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 02:52
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 03:11
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 03:15
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 03:18
( permalink)
Would only need part 1
<message edited by The Truth on 05 February 2012 03:19>
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 03:43
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 03:51
( permalink)
its nice that I try and answer the best I can to other peoples threads but no **** bothers to reply to mine, well **** you all
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 03:55
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 03:59
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 04:03
( permalink)
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
danchubbz
-
Total Posts
:
4126
-
Reward points
:
5129
- Joined: 12/01/2007
-
Status: offline
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 09:47
( permalink)
people do have other things to do apart from fixing routines so try having some patience!! why did u copy in a load of songs anyway?! Getting back to your routine, it's not the best IMO. There's loads of good one's out there, DC and Wendler 531 are really good IMO Or you could something like A Squat Bench Row Abs B Deadlift OHP Pull ups Dips REPEAT
|
|
|
|
crooks
-
Total Posts
:
506
-
Reward points
:
3242
- Joined: 19/05/2008
- Location: Worcestershire
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
05 February 2012 13:25
( permalink)
Was going to reply to this but then you went and posted up BMTH.
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
06 February 2012 00:40
( permalink)
Sorry about the music vids, been on my own all weekend and only thing to do is go on the internet, guess not very happy at the min
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
The Truth
-
Total Posts
:
2598
-
Reward points
:
1670
- Joined: 16/07/2010
- Location: san andreas
-
Status: online
- Read my TROG
|
Re:New full body routine... what do people think??
06 February 2012 00:49
( permalink)
When u say dips I guess u mean chest dips.between 2 dipping bars and not tri dips with a bench, cant do chest dips at home, got cage bb and lat pull down low row and db anything I could do instead of the dip?
From: GTA San Andreas Carl Johnson: Can you shoot?? The Truth: Shoot? I'm a hippie. The only thing I've shot is acid. I heard of a dude snorted it once. Thought his nose was a kangaroo and the moon was a dog! WOOH
|
|
|
|
danchubbz
-
Total Posts
:
4126
-
Reward points
:
5129
- Joined: 12/01/2007
-
Status: offline
- Read my TROG
|
Re:New full body routine... what do people think??
06 February 2012 09:29
( permalink)
Decline press
|
|
|
|