
New meal plan, i will drop bodyfat, hopefully get stronger
|
Author |
Message
|
Danny187
-
Total Posts
:
646
-
Reward points
:
1237
- Joined: 30/12/2008
-
Status: offline
- Read my TROG
|
New meal plan, i will drop bodyfat, hopefully get stronger
-
09 November 2009 09:49
( #1 )
Hello im starting a new meal plan today, my goal i dont actually know i think im gonna drop body fat and hopefully get stronger while losing bodyfat. i will be weights 3 or 4 times a weeks and 2 - 3 days interval training or 30 minutes, Upon waking - Maximuscle Cyclone ( i know its expensive but need to be able to review it myself ) Breakfast - 50g Oats blended with a scoop of sci mentor choc chip protein tablespoon of olive oil, or 3 eggs instead of the sci mentor. Grapefruit / Kiwi Snack - 50g Almonds, 50g chicken or small tin tuna Lunch - 130G Chicken, 50g Basmati rice, leafy green salad, onion, couple toms, tbls spoon olive oil. Snack - Protein Shake, Apple Train an hour or 2 after - Cyclone post workout Dinner - 200g of turkey, chicken, fish, steak, lamb with broccoil, spinach, green beans,courgettes, Avocado 100g pineapple, maybe a sugar free jelly Pre Bed - Syntha 6, 1 or 2 scoops, would have cottage cheese cant stand it, I like the look of it, just wondering what other people input would be??
|
|
Danny187
-
Total Posts
:
646
-
Reward points
:
1237
- Joined: 30/12/2008
-
Status: offline
- Read my TROG
|
Re:New meal plan, i will drop bodyfat, hopefully get stronger
-
09 November 2009 18:38
( #2 )
Hi anyone care to comment thanks
|
|
1ManRiot
-
Total Posts
:
19026
-
Reward points
:
2927
- Joined: 05/11/2006
-
Status: offline
- Read my TROG
|
Re:New meal plan, i will drop bodyfat, hopefully get stronger
-
09 November 2009 19:54
( #3 )
Heavy on supplements but looks ok I guess. Might find you need more carbs pre-workout. Thats a BIG tea you have!
|
|
Danny187
-
Total Posts
:
646
-
Reward points
:
1237
- Joined: 30/12/2008
-
Status: offline
- Read my TROG
|
Re:New meal plan, i will drop bodyfat, hopefully get stronger
-
09 November 2009 20:10
( #4 )
Using the cyclone so i can give a positive review in future im always getting asked whats cyclone like. The protein is not a supplement in my terms its a food, just a quick and easy one lol, i did 8 months meal plan chopping and changing and just had food and to be honest it takes over your life so giving this a go for a while. i will revert back to food when my day lets me !!
|
|
GazS
-
Total Posts
:
670
-
Reward points
:
1345
- Joined: 05/12/2008
- Location: Ilkeston/Derbyshire
-
Status: online
- Read my TROG
|
Re:New meal plan, i will drop bodyfat, hopefully get stronger
-
09 November 2009 20:38
( #5 )
You need more food and less supplements.
AGE: 21 HEIGHT: 6FT 1" WEIGHT: 10ST 2LB STATUS: ON A LEAN CLEAN BULK!!!
|
|
Danny187
-
Total Posts
:
646
-
Reward points
:
1237
- Joined: 30/12/2008
-
Status: offline
- Read my TROG
|
Re:New meal plan, i will drop bodyfat, hopefully get stronger
-
09 November 2009 20:52
( #6 )
Why more food less supplements based on what, i have eggs in there, oats, kiwi, grapefruit,apples, broccoli, spinach, onion, nuts, chicken, rice, lean meats for dinner. Only supplement are cyclone which will be gone in 30 days, and i have protein shakes at a couple times per day, for convenience, as that what we all need in these days unless your a student and have more free time that work time
|
|
|
Current active users
|
There are 0 members and 1 guests.
|
Icon Legend and Permission
|
-
New Messages
-
No New Messages
-
Hot Topic w/ New Messages
-
Hot Topic w/o New Messages
-
Locked w/ New Messages
-
Locked w/o New Messages
|
-
Read Message
-
Post New Thread
-
Reply to message
-
Post New Poll
-
Submit Vote
-
Post reward post
-
Delete my own posts
-
Delete my own threads
-
Rate post
|
|
© 2000-2009 ASPPlayground.NET Forum Version 3.4

|
Books / DVDs etc
Product Highlight
MuscleTalk Forum
Other Pages
|