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New member

Author	Message

St. Ultimate

Total Posts : 21
Reward points : 574
Joined: 18/03/2010
Status: offline
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New member 18 March 2010 17:02 (permalink)

Hi all,

My names Liam, I've been searching for a good forum site for a few days and have found some excellent advice on here already. I'm 28yrs old and weigh about 155lbs and am about 5ft 7inches. my friend and I were recently assaulted and mugged (on seperate occasions, not together) :-(
I've joined a local gym and have enroled in a self defense class and am looking to improve my overall strength level and muscle size to enable me to better protect myself should a similar thing happen in the future (i'm not planning to go all "vigilante" on anyone - purely for self defense reasons)

I've started to change my diet and am hitting the gym 3-4 times a week.

hope to have chance to speak to some/all of you in the future!

Thanks and Hello,
Liam

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anabolicjay Total Posts : 5343 Reward points : 3812 Joined: 01/08/2007 Status: offline Read my TROG	Re:New member 18 March 2010 17:14 (permalink) Hi Liam Welcome to the forum, lots of great advice here! The tattoo does not hide the skin, it reveals the nature of the man...
	#2

James Total Posts : 43562 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:New member 18 March 2010 18:17 (permalink) Welcome - enjoy!! James Collier MT Co-Owner & Event Promoter Like us on Facebook:
	#3

DrGHulk Total Posts : 1491 Reward points : 5155 Joined: 03/12/2005 Location: Robin Hood Country Status: offline Read my TROG	Re:New member 18 March 2010 18:34 (permalink) Hi mate welcome The Truly Wise Man NEVER Plays Leapfrog With A Unicorn.
	#4

RedHotF Total Posts : 17195 Reward points : 4914 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:New member 18 March 2010 20:51 (permalink) Hi Liam, really sorry to hear about your assault & mugging, dreadful. Anyway, welcome and see you around the forums!
	#5

Wilks Total Posts : 6726 Reward points : 2611 Joined: 14/06/2009 Location: Scotland, U.K. Status: offline Read my TROG	Re:New member 18 March 2010 23:44 (permalink) Hi Liam - welcome. Boditronics,Muscle Finesse & Maximuscle Rep
	#6

Andy_77 Total Posts : 7 Reward points : 1472 Joined: 02/03/2009 Location: Darlington Status: offline Read my TROG	Re:New member 19 March 2010 01:41 (permalink) Sorry to hear about that mate. You have the right attitude though. Welcome mate, I'm also new here.
	#7

Andy BBWarehouse Total Posts : 58 Reward points : 196 Joined: 09/03/2010 Status: offline Read my TROG	Re:New member 19 March 2010 11:05 (permalink) Hey Liam, Welcome to the board! Sorry to hear about your mugging! Eat, Sleep and Train correctly for a while and they wont be mugging you again mate! Andy, Bodybuilding Warehouse Bodybuilding Warehouse
	#8

St. Ultimate Total Posts : 21 Reward points : 574 Joined: 18/03/2010 Status: offline Read my TROG	Re:New member 19 March 2010 12:21 (permalink) thanks for all the welcomes!! feels awesome to have some good support and knowedge at my fingertips. I've started a training diary and will make sure I keep my progress and TROG updated as often as possible!
	#9

new image supplements Total Posts : 1608 Reward points : 1661 Joined: 25/11/2009 Location: Lincolnshire Status: offline Read my TROG	Re:New member 22 March 2010 11:30 (permalink) Hi Liam, welcome :)
	#10