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midnightman
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Total Posts
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2
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Reward points
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18
- Joined: 03/02/2012
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Status: offline
- Read my TROG
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New to this site
03 February 2012 18:09
( permalink)
Hi Everyone
I am 37 yrs old and I am determined to improve my fitness by the end of the year. I am 5ft 10 and weight 11 stone. I am in pretty good shape but I want to improve my strength considerably.
Please could I have advice on how to reduce fat on my body, which isnt much and to increase muscle mass. Do eating protein shakes and bars really help. Also which foods should I eat and avoid.
Should I buy these overpriced weight training poweders, do they work? Which machines should I concertrate on mostly.
Your help is appreciated.
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scruffy
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Total Posts
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4722
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8827
- Joined: 03/09/2001
- Location: United Kingdom
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Status: offline
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Re:New to this site
03 February 2012 21:06
( permalink)
welcome to the site mate, do you train at home or the gym and what equipment do you have available to you ?
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midnightman
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Total Posts
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2
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Reward points
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18
- Joined: 03/02/2012
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Status: offline
- Read my TROG
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Re:New to this site
04 February 2012 11:12
( permalink)
Hi Thanks for the welcome.
I have a gym and it has all the machines available .It all works on a key which holds my workouts and performance so I can follow a specific routine and then when I get better at it I can alter it.
But I really want to go for it this year and change my body as best I can. But I need to know what foods to eat and do these protein shakes, bars etc actually work.
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