Wilson1811
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28
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93
- Joined: 17/08/2011
- Location: West Yorkshire
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Status: offline
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Newbie - Powerlifting Style Training to increase Strength and Lean Mass
17 August 2011 10:13
( permalink)
Hello all,
I am 20, and had been a typical 'teen at the gym' for 2 years. I.e. Throwing dumbells around, always attempting weights too heavy and generally being a noob! Never included compound movements etc... you get the picture...
I have now however, seen the light.
Im not saying just doing isolation exercises didnt pack on some size, as I was about 62kg, at 6ft.. and before I started powerlifting training I weighed in at 78kg, with some decent upper body mass....
I now train with David Mills, an up and coming name in the powerlifting community. I hope to be an active member on Mucletalk, and will soon be posting a log on a supplement called Anabeta.
Andy
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Wilks
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Re:Newbie - Powerlifting Style Training to increase Strength and Lean Mass
17 August 2011 12:07
( permalink)
Welcome Andy - enjoy!
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Wilson1811
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Total Posts
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28
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Reward points
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93
- Joined: 17/08/2011
- Location: West Yorkshire
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Status: offline
- Read my TROG
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Re:Newbie - Powerlifting Style Training to increase Strength and Lean Mass
17 August 2011 13:36
( permalink)
Cheers!
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new image supplements
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- Joined: 25/11/2009
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Re:Newbie - Powerlifting Style Training to increase Strength and Lean Mass
17 August 2011 18:03
( permalink)
Welcome mate
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Wilson1811
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Total Posts
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28
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Reward points
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93
- Joined: 17/08/2011
- Location: West Yorkshire
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Status: offline
- Read my TROG
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Re:Newbie - Powerlifting Style Training to increase Strength and Lean Mass
18 August 2011 10:33
( permalink)
Thanks dude
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James
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44356
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- Joined: 10/11/2000
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Re:Newbie - Powerlifting Style Training to increase Strength and Lean Mass
28 August 2011 20:12
( permalink)
Welcome to MT!
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Wilson1811
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Total Posts
:
28
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Reward points
:
93
- Joined: 17/08/2011
- Location: West Yorkshire
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Status: offline
- Read my TROG
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Re:Newbie - Powerlifting Style Training to increase Strength and Lean Mass
31 August 2011 09:19
( permalink)
James
Welcome to MT!
Cheers James
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