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Newbie here, needing to shift a load of weight!

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turnwise

Total Posts : 3
Reward points : 333
Joined: 07/12/2011
Status: offline
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Newbie here, needing to shift a load of weight! 07 December 2011 18:12 (permalink)

Hi all,

I'm new to the concept of weight training, not so new to the concept of forums (I moderate a snowboarding forum).

I live up in sunny (not!) Scotland, and am 41 years of age. I have a desk job in IT, and over the years have gradually piled on the pounds.

I'm not looking to be the next Mr Universe, or enter competitions, and whatever I do, it'll have to fit around work and my family (three kids, loads of evening activites)....

Hoping I can find some guidance on what to do, and how to do it!!

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Wilks Total Posts : 6855 Reward points : 2842 Joined: 14/06/2009 Location: Scotland, U.K. Status: offline Read my TROG	Re:Newbie here, needing to shift a load of weight! 09 December 2011 18:26 (permalink) Hi and welcome aboard! Boditronics,Muscle Finesse & Maximuscle Rep
	#2

turnwise Total Posts : 3 Reward points : 333 Joined: 07/12/2011 Status: offline Read my TROG	Re:Newbie here, needing to shift a load of weight! 09 December 2011 18:36 (permalink) Thankyou Will be spending a bit of time reading through various topics in the forum to see if I can find out what I'm after. Knees are shagged, so will be concentrating on abs and upper body stuff that doesn't include any weight bearing exercises (e.g. squats, lunges)...
	#3

James Total Posts : 44356 Reward points : 9786 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Newbie here, needing to shift a load of weight! 12 December 2011 21:51 (permalink) Hi - welcome to MT! James Collier Sign the petition to stop VAT on sports drinks
	#4

Sharpiedj Total Posts : 516 Reward points : 812 Joined: 21/07/2011 Location: Bradford, West Yorkshire Status: offline Read my TROG	Re:Newbie here, needing to shift a load of weight! 17 December 2011 10:41 (permalink) Welcome bud check out the weight loss section on here post your stats and diet i am sure there are plenty of people willing to help and advise The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
	#5

SASUK Total Posts : 154 Reward points : 152 Joined: 19/10/2011 Status: offline Read my TROG	Re:Newbie here, needing to shift a load of weight! 19 December 2011 13:08 (permalink) loads of advice to be had here :) take a look at stickies and welcome to MT Sports Supplements and Bodybuilding Advice
	#6

RedHotF Total Posts : 17293 Reward points : 5219 Joined: 16/01/2007 Location: Brizzers, where Vicky Pollard lives Status: offline Read my TROG	Re:Newbie here, needing to shift a load of weight! 20 December 2011 16:39 (permalink) Hello and welcome!
	#7