Newbie

Arimapro mate

i don't know wether to run otc pct myself?

As my first cycle I think I am going to follow this stack see he outcome will also add milk thistle

Would Hero supplements ATD be any good for pct?
 

May try bbs complete pct actually seems like a good option

 

chiefy009


May try bbs complete pct actually seems like a good option

 
google genox

I want to highlight this fact....
 
Just because a personal trainer gives you a diet, it doesn't mean it's great. I don't know this personal trainer obviously, but I see a lot people working in a gym who are clueless.
 
Post up your diet and we can all try to help.

OK.I will get diet up.tonight
EDITED 
So far I have this

Halovol 50/75/75/75/75
Complete pct
Milk thistle
protein supplement ((using PhD at mo)
Creatine cee

Run the h-drol for 5 to 6 weeks mate and just source a serm for PCT, it's easy and better.

chiefy009


OK.I will get diet up.tonight

So far I have this

Halovol 50/50/75/75
Complete pct
Milk thistle
protein supplement ((using PhD at mo)
Creatine cee

 
run it at 75mg, 50 is low
 
Also H-Drol only kicks in around 3 weeks so mos tpeople do 5-6 weeks as a 4 week cycle would mean stopping when it starts.

Diet 
 
Breakfast 6 am - total 550 kcal2 slices of brown bread and peanut butter – 350 kcalProtein shake – 200 kcal
 
Snack 8 – 9 am - total 375 kcalShredded wheat and bran flakes 300ml semi skimmed milk – 275 kcal1 X Banana – 100 kcal

Snack 11 – 12 am – total 100 kcal2 x apples – 100 kcal

Lunch 1 – 2 pm – total 540 kcalBag of wholegrain rice 300    Tin of tuna 190   Light salad cream 50 

Snack 4 pm total - 100 kcal1 x banana

Snack 6 pm – total 380 kcal – 30g dry cashew nuts – 180 kcalsProtein shake – 200 kcals

Dinner 8 pm - total 700 kcal 1 x large baked potato Large piece of cod Mixed veg  
 

That diet is gash, proper rotten fishy gash mate!

Oh dear, do you think I may have to rethink this a little and get some more advise on a good diet, see what gains I can get with a good diet and over the counter supplements, protein, glut amine, creatine cee  

Did your PT come up with that diet for you?

Yes mate, I gave him a food diary of everything that I ate and drank  during a week and he came back with that for me 

He should be arrested for that diet advice

He doesnt know it is my intention to run a cycle if that makes a difference
 
Where is a good place to get diet advice ? 
 
thanks 

Just ask in the diet section and someone will give you a hand

I will do that thanks, 
 
I am also going to look at using Animal M-Stak until I get my diet nailed down 
 
Still really considering given this ago once I get diet sorted, but honestly thanks guys for all your advice, I have picked up a lot and learnt alot over a few days