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sean7790
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Re:Next Shape-up
02 January 2012 20:22
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Sounds good iv been training solid for around 3 months now so this will be fun for me
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Pacey
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Re:Next Shape-up
02 January 2012 21:24
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I'm really looking forward to getting this up and running and seeing how everyone else gets on.
Good luck all.
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Pacey
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Re:Next Shape-up
02 January 2012 21:24
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I'm really looking forward to getting this up and running and seeing how everyone else gets on.
Good luck all.
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rightyho
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Re:Next Shape-up
02 January 2012 21:51
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Hazel
Saturday 7th, don't take them earlier than that please.
Cool, another five days to add some more "before" gut. 
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littledoose
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Re:Next Shape-up
02 January 2012 23:02
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rightyho
Hazel
Saturday 7th, don't take them earlier than that please.
Cool, another five days to add some more "before" gut.
Definately! Italian friday as it'll be the last time I can enjoy crappy carbs for a while and a big session on the drink saturday night! haha
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WTF
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Re:Next Shape-up
03 January 2012 11:55
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rightyho
Hazel
Saturday 7th, don't take them earlier than that please.
Cool, another five days to add some more "before" gut.
lol, I would have done this too but I think 13 months of adding "before" gut may be already too much to drop in 12 weeks!!
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essex_chris
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Re:Next Shape-up
08 January 2012 14:44
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Photos must be up online by tomorrow night right? Monday ~8pm ?
Awesome pic, but Tony you're not doing yourself many favours posting up tips on preventing the gag reflex and then a picture of a guy touching his toes - Ak
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Hoppy1975
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Re:Next Shape-up
08 January 2012 16:25
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essex_chris
Photos must be up online by tomorrow night right? Monday ~8pm ?
Yup.
Its never to late to become what you might have been !
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beef_pumper
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Re:Next Shape-up
08 January 2012 23:40
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Thinking about this.
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Tribalboy
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Re:Next Shape-up
11 January 2012 21:05
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On noooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!1 absolutely gutted as just saw this and would have loved to crack on with it :(
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walkie
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Re:Next Shape-up
11 January 2012 21:07
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Start an unofficial one in the normal journal section and post your pics at the end, you'll still get plenty of pats on the back
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Tribalboy
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Re:Next Shape-up
11 January 2012 21:35
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One step ahead of you Walkie, journal is up and 2 days into it, shame I missed the start of this as I was just back from Thailand so didnt see it early enough.
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