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Hazel
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Next Shape-up
13 December 2011 13:01
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The next Shape-up Competition will start on Monday January 9th 2012, gives you a few days to ease into it.
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Tony Barnes
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Re:Next Shape-up
13 December 2011 13:29
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Go on, will either be attempting an IF bulk, or a regular bulk - either way I ought to be pretty consistent!
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Burney
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Re:Next Shape-up
13 December 2011 14:43
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How long will it be for?
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On The Flop
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Re:Next Shape-up
13 December 2011 14:57
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I'm in, was going to start my diet then anyway so may as well use this as a very motivating tool.
Can you use the SUC for just weight loss?
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Hoppy1975
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Re:Next Shape-up
13 December 2011 17:21
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I,ll be in and by the way i,ve been shovelling the sh1te down my neck since finishing the last one it looks like a full 12 week cut will be in order! 
Its never to late to become what you might have been !
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welshwizard10
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Re:Next Shape-up
13 December 2011 17:28
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Definitely count me in!
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Tuffy
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Re:Next Shape-up
13 December 2011 17:35
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Might have a bash???
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Irish Beast
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Re:Next Shape-up
13 December 2011 18:17
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If by some miracle I am injury and illness free I might consider it!
Unlikely though!
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skinnyjoe313
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Re:Next Shape-up
13 December 2011 19:22
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i might give it a go.
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JCulverwell
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Re:Next Shape-up
13 December 2011 19:37
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Thats the day I start my training for the Police force, and its 12 weeks exactly! Coincident? I think not! Count me in!
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Boss Redd
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Re:Next Shape-up
13 December 2011 20:05
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im in, about time i got back to the gym
I do a lot of push ups and sit ups. And I drink plenty of milk.
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Hazel
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Re:Next Shape-up
14 December 2011 10:54
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Burney_1988
How long will it be for?
12 weeks
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MetalMoby
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Re:Next Shape-up
14 December 2011 10:57
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I was looking for a thread to see what it involves, i may be interested since i have let slip big time.
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Hazel
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Re:Next Shape-up
14 December 2011 11:45
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MetalMoby
I was looking for a thread to see what it involves, i may be interested since i have let slip big time.
There is a shape-up forum here, with the rules and an explanation of how it works.
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Pastafarian
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Re:Next Shape-up
14 December 2011 20:53
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Im in
Everyone has been in shape,but not everyone is IN shape,its about where your going not where you have been.
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Paracelsus
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Re:Next Shape-up
14 December 2011 21:42
( permalink)
May be up for this...
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Aaron Hallett
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Re:Next Shape-up
15 December 2011 10:15
( permalink)
might be up for this!
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izom
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Re:Next Shape-up
15 December 2011 11:54
( permalink)
Could be tempted
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chrisch
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Re:Next Shape-up
15 December 2011 12:24
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I think I'll be in again.
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stryker
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Re:Next Shape-up
15 December 2011 13:01
( permalink)
Anyone got a link to the last one? Can't find the results.
Jump up and down, if it wobbles its fat.
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