wayne1986
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- Joined: 02/02/2012
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Noob looking for info & assistance
02 February 2012 09:38
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Dear All, I am completely new to this, I want to get lean and build up. I am hoping that I can achieve my goal of getting a lean body with muscles (arms, chest, abs) by working out at home. I have done a little bit of research and have came up with the routine below, I also intend on upping my protein intake - with this am I am hoping to do so through just eating more protein foods, or is the better option protein shakes? Routine: 3 set of 10 - 3/4 times a week Hindu press up Hindu squat Bicycle crunches Burprees Press ups Dumbbell curls Incline dumbbell press Decline flyers Dumbbell pullovers Resistance band overhead press Resistance band lateral press Resistance band bicep curls I am 5'10 currently weighing about 12 stone with a pop belly. With regards to my diet I am improving this, I used to eat alot of crap but I have got it down to this roughly now: Breakfast - eggs on toast no butter or oatmeal Snack - yogurt Lunch - chicken salad or cous cous with ham and egg Snack - apple, banana or orange Dinner - meat with streamed veg I hope that this is in the correct part of the forum and makes full sense. Thanks in advance, any help/advice is very much appreciated.
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James
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Re:Noob looking for info & assistance
05 February 2012 19:30
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Hi and welcome That's a good basic starting routine. Try it for 6-8 weeks, then move onto something like this: http://articles.muscletal...g-stepping-stones.aspx Diet principles look ok, but results will depend on your portion sizes. I'd also throw down a couple of protein shakes per day too
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