Nutrisport 90+ and other good vaule protein

Studies i've read show a whey/casein blend is best post due to the fact you get the whey getting in quickly to aid repair and then you have the caesin side broken down over the next 2-3 hours.  Can pull sources out for those studies if you like, but it make sense IMO.

In terms of paying extra, I personally do.  I go between Gaspari Myfusion and Boditronics Express Whey.  Both are whey/casein blends and taste a mile better than Nutrisport which tastes like vomit after a while - so sweet.

A newbie tho, I wouldn't expect to see any better results from cheap brand A with 70-80% protein as opposed to expensive brand B. Just go for the best tasting brand your budget allows - but maybe don't buy the bottom rate protein, its normally cheap (and rank LOL) for a reason.

If you label me, you negate me... 

Leg Press PB 500kg 11/02/10


STOP SOURCE REQUESTS NOW FFS!