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OATS, cooked or uncooked?

Author	Message

rex2 Total Posts : 1785 Reward points : 2980 Joined: 21/05/2008 Location: ireland Status: offline Read my TROG	OATS, cooked or uncooked? 09 March 2010 09:45 (permalink) i was just wondering does it make a difference ? i dont like cooked oats but can eat them uncooked no problem. deadlift- 225kg bench-120kg squat-150kg http://www.muscletalk.co.uk/fb.ashx?m=3231476
	#1

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GazS Total Posts : 1969 Reward points : 2289 Joined: 05/12/2008 Location: Ilkeston/Derbyshire Status: offline Read my TROG	Re:OATS, cooked or uncooked? 09 March 2010 10:12 (permalink) Will be ok, just think muesli is the same sort of thing. AGE: 22 HEIGHT: 6FT 1" WEIGHT: 14ST 2LB STATUS: ON A LEAN CLEAN BULK!!! www.facebook.com/gaz_spencer
	#2

theiopener Total Posts : 28297 Reward points : 4543 Joined: 06/01/2007 Status: offline Read my TROG	Re:OATS, cooked or uncooked? 09 March 2010 13:06 (permalink) Actually both are already cooked. Rolled oats are steamed and pressed, so they arent raw. You can eat them as is if you like.
	#3

The Main Man Total Posts : 359 Reward points : 2686 Joined: 01/07/2008 Status: offline Read my TROG	Re:OATS, cooked or uncooked? 09 March 2010 14:07 (permalink) Yep as above. And I put mine straight into my shake, leave for 5 mins, then drink/chew.
	#4

H@rdcore Total Posts : 42 Reward points : 288 Joined: 02/03/2010 Status: offline Read my TROG	Re:OATS, cooked or uncooked? 09 March 2010 14:21 (permalink) i used to eat them raw with milk.... if i eat it hot it just makes me really lathargic
	#5

rex2 Total Posts : 1785 Reward points : 2980 Joined: 21/05/2008 Location: ireland Status: offline Read my TROG	Re:OATS, cooked or uncooked? 09 March 2010 17:59 (permalink) ok cheers guys deadlift- 225kg bench-120kg squat-150kg http://www.muscletalk.co.uk/fb.ashx?m=3231476
	#6