OMEGA's?!!! Help!

Hi,
 
Ive been doing a bit of research and realised im totalling missing out on watching the oils I take in.  Im currently training hard with 3 weight sessions a week and 3 cardio sessions per week.  Historically I have real issues losing weight and seem to have to work extremely hard down the gym whilst perfecting my diet to lose just a 1lb a week.  Im currently in my last 4 weeks of a cycle of test E/ Sus along with VAR and really want to cut up.
 
Im reading more about the effects of having the right oil supplements and how it can help in losing fat dramatically.  I see there are many out there but wondered if there were any that people would specifically recommend as they have seen good results on them?
 
An idea of what works whether a single supp/ whether combinations and quantities would be awesome.
 
Thanks

See here: http://articles.muscletal...cles-index.aspx.  About 1/3 of the way down there's a sub-section 'Fats' - have a read

My favorite EFA product is Animal Omega!