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Rykardmaximus
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Oats and gas
17 January 2012 16:54
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Hi,
does anyone else find that oats gives them real bad gas? If so what do you to minimise the effects?
cheers Rich A Vision of a Champion is someone who is bent over, drenched with sweat, at the point of exhaustion, when no one else is watching
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The_Lone_Wolf
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Re:Oats and gas
18 January 2012 08:35
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Switch to another carb source, or reduce the amounts?
Although you could look into perhaps some kind of gut health / digestion protocol that could help with these issues? I'm not an expert in that area though.
I love the smell of steak in the morning...
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Grendel
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Re:Oats and gas
21 January 2012 04:40
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I usually take quick cook/minute oats and blend them in a shake, they have already been through a flash heat process in which they have already cooked slightly. however I don't suffer gas from ingesting any form of oats cooked or or uncooked. you may try blending them in with yogurt to aid in the digestion. I like to change up my shakes with homemade yogurt, it's easy to mass produce on the cheap that way.
weighted dips 67 kgs 3 solid reps deadlift 220kgs 1 shoulder shrug 320kgs 3 leg press 593kgs 3-4 body weight 82kgs
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Rykardmaximus
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Total Posts
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109
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4647
- Joined: 13/02/2006
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Status: offline
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Re:Oats and gas
21 January 2012 10:38
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thanks will try
cheers Rich A Vision of a Champion is someone who is bent over, drenched with sweat, at the point of exhaustion, when no one else is watching
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