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Oats/Dextrose

Author	Message

jack5r Total Posts : 6283 Reward points : 4476 Joined: 26/07/2007 Status: online Read my TROG	Oats/Dextrose 04 November 2009 22:08 (permalink) My dextrose has now arrived so I'm wondering what would be the best ratio of oats/detrose to use in my post workout shake. Current post workout shake: 40g whey (36g protein) 70-100g oats (50-70 carbs'ish) Body Weight - 75kg Bench - 135kg Squat - 180kg Deadlift - 180kg Total - 495kg
	#1

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swordfish Total Posts : 3762 Reward points : 4904 Joined: 10/12/2006 Location: Bournmouth Status: offline Read my TROG	Re:Oats/Dextrose 04 November 2009 22:12 (permalink) no oats and 60g dex, then 30 min later 100g oats
	#2

The_West Total Posts : 1905 Reward points : 1637 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Re:Oats/Dextrose 04 November 2009 22:15 (permalink) i'll echo that, no need for low gi carbs immediately postworkout. calm down, its life, mate, its only a game
	#3

The_West Total Posts : 1905 Reward points : 1637 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Re:Oats/Dextrose 04 November 2009 22:16 (permalink) although i generally have my pw shake, wait about 45 mins and just go straight into a meal with about 40g protein and 70-80g carbs calm down, its life, mate, its only a game
	#4

jack5r Total Posts : 6283 Reward points : 4476 Joined: 26/07/2007 Status: online Read my TROG	Re:Oats/Dextrose 04 November 2009 23:00 (permalink) 60g dex it is then. I'll add the oats in aswell if I know a meal isn't coming for a while. Body Weight - 75kg Bench - 135kg Squat - 180kg Deadlift - 180kg Total - 495kg
	#5